20.0 km | 02:25:38 | 07:16/km日期: 2022-01-26 19:13 - 平均心率: 132 - 卡路里: 1262 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87%
Pace: 06'35" / 07'25" / 06'37" / 07'07" / 06'36" / 06'36" / 07'37" / 06'21" / 07'27" / 06'58" / 06'55" / 07'16" / 14'15" / 08'18" / 07'59" / 05'52" / 07'07" / 06'44" / 06'13" / 05'39" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'56") | 1000 / 1000 |
2 | | 07'24" (+01'46") | 1000 / 2000 |
3 | | 06'37" (+00'59") | 1000 / 3000 |
4 | | 07'06" (+01'28") | 1000 / 4000 |
5 | | 06'36" (+00'58") | 1000 / 5000 |
6 | | 06'35" (+00'57") | 1000 / 6000 |
7 | | 07'37" (+01'59") | 1000 / 7000 |
8 | | 06'20" (+00'42") | 1000 / 8000 |
9 | | 07'27" (+01'49") | 1000 / 9000 |
10 | | 06'58" (+01'20") | 1000 / 10000 |
11 | | 06'55" (+01'17") | 1000 / 11000 |
12 | | 07'15" (+01'37") | 1000 / 12000 |
13 | | 14'14" (+08'36") | 1000 / 13000 |
14 | | 08'18" (+02'40") | 1000 / 14000 |
15 | | 07'58" (+02'20") | 1000 / 15000 |
16 | | 05'52" (+00'14") | 1000 / 16000 |
17 | | 07'07" (+01'29") | 1000 / 17000 |
18 | | 06'44" (+01'06") | 1000 / 18000 |
19 | | 06'12" (+00'34") | 1000 / 19000 |
20 | | 05'38" | 1000 / 20000 |
21 | | 04'40" | 9 / 20009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
461.44 km Nike 小飛馬37 箱根配色 累積 :
371.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'25" | 00:14'00" |
3 | 06'37" | 00:20'37" |
4 | 07'07" | 00:27'44" |
5 | 06'36" | 00:34'20" |
6 | 06'36" | 00:40'56" |
7 | 07'37" | 00:48'33" |
8 | 06'21" | 00:54'54" |
9 | 07'27" | 01:02'21" |
10 | 06'58" | 01:09'19" |
11 | 06'55" | 01:16'14" |
12 | 07'16" | 01:23'30" |
13 | 14'15" | 01:37'45" |
14 | 08'18" | 01:46'03" |
15 | 07'59" | 01:54'02" |
16 | 05'52" | 01:59'54" |
17 | 07'07" | 02:07'01" |
18 | 06'44" | 02:13'45" |
19 | 06'13" | 02:19'58" |
20 | 05'39" | 02:25'37" |
20.0 | 05'02" | 02:25'40" |