15.3 km | 01:36:15 | 06:16/km日期: 2022-01-26 19:11 - 平均心率: 149 - 卡路里: 1182 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87%
Pace: 05'55" / 06'22" / 06'15" / 06'14" / 06'33" / 06'03" / 07'43" / 06'18" / 06'30" / 05'46" / 06'08" / 06'19" / 06'07" / 06'01" / 06'14" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'09") | 1000 / 1000 |
2 | | 06'22" (+00'36") | 1000 / 2000 |
3 | | 06'14" (+00'28") | 1000 / 3000 |
4 | | 06'10" (+00'24") | 1000 / 4000 |
5 | | 06'36" (+00'50") | 1000 / 5000 |
6 | | 06'02" (+00'16") | 1000 / 6000 |
7 | | 07'36" (+01'50") | 1000 / 7000 |
8 | | 06'18" (+00'32") | 1000 / 8000 |
9 | | 06'29" (+00'43") | 1000 / 9000 |
10 | | 05'46" | 1000 / 10000 |
11 | | 06'08" (+00'22") | 1000 / 11000 |
12 | | 06'18" (+00'32") | 1000 / 12000 |
13 | | 06'07" (+00'21") | 1000 / 13000 |
14 | | 06'01" (+00'15") | 1000 / 14000 |
15 | | 06'13" (+00'27") | 1000 / 15000 |
16 | | 05'55" (+00'09") | 323 / 15323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
107.28 km 母子鱷魚 三代(黃) 40 累積 :
1224.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'22" | 00:12'17" |
3 | 06'15" | 00:18'32" |
4 | 06'14" | 00:24'46" |
5 | 06'33" | 00:31'19" |
6 | 06'03" | 00:37'22" |
7 | 07'43" | 00:45'05" |
8 | 06'18" | 00:51'23" |
9 | 06'30" | 00:57'53" |
10 | 05'46" | 01:03'39" |
11 | 06'08" | 01:09'47" |
12 | 06'19" | 01:16'06" |
13 | 06'07" | 01:22'13" |
14 | 06'01" | 01:28'14" |
15 | 06'14" | 01:34'28" |
15.3 | 05'55" | 01:36'23" |