16.0 km | 01:29:26 | 05:35/km日期: 2022-01-26 18:46 - 總爬升: 288 m - 平均心率: 174 - 卡路里: 1365 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85%
Pace: 05'43" / 05'16" / 07'32" / 05'35" / 05'04" / 06'48" / 05'46" / 05'47" / 06'02" / 05'40" / 05'34" / 05'28" / 05'45" / 06'10" / 05'55" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'18") | 1000 / 1000 |
2 | | 05'03" | 1000 / 2000 |
3 | | 05'30" (+00'27") | 1000 / 3000 |
4 | | 05'35" (+00'32") | 1000 / 4000 |
5 | | 05'03" | 1000 / 5000 |
6 | | 05'27" (+00'24") | 1000 / 6000 |
7 | | 05'46" (+00'43") | 1000 / 7000 |
8 | | 05'46" (+00'43") | 1000 / 8000 |
9 | | 05'45" (+00'42") | 765 / 8765 |
10 | | 05'40" (+00'37") | 1000 / 9765 |
11 | | 05'39" (+00'36") | 1000 / 10765 |
12 | | 05'27" (+00'24") | 1000 / 11765 |
13 | | 05'23" (+00'20") | 1000 / 12765 |
14 | | 05'55" (+00'52") | 1000 / 13765 |
15 | | 06'04" (+01'01") | 1000 / 14765 |
16 | | 05'49" (+00'46") | 1000 / 15765 |
17 | | 06'17" (+01'14") | 230 / 15995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 : 473.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'16" | 00:10'59" |
3 | 07'32" | 00:18'31" |
4 | 05'35" | 00:24'06" |
5 | 05'04" | 00:29'10" |
6 | 06'48" | 00:35'58" |
7 | 05'46" | 00:41'44" |
8 | 05'47" | 00:47'31" |
9 | 06'02" | 00:53'33" |
10 | 05'40" | 00:59'13" |
11 | 05'34" | 01:04'47" |
12 | 05'28" | 01:10'15" |
13 | 05'45" | 01:16'00" |
14 | 06'10" | 01:22'10" |
15 | 05'55" | 01:28'05" |
16.0 | 06'32" | 01:34'36" |