10.0 km | 00:57:44 | 05:46/km日期: 2022-01-26 18:35 - 平均心率: 177 - 卡路里: 574 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84%
Pace: 05'44" / 05'43" / 05'41" / 05'40" / 05'49" / 05'54" / 05'47" / 05'51" / 05'49" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'04") | 1000 / 1000 |
| 2 | | 05'43" (+00'04") | 1000 / 2000 |
| 3 | | 05'41" (+00'02") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'48" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 05'47" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'10") | 1000 / 9000 |
| 10 | | 05'43" (+00'04") | 1000 / 10000 |
| 11 | | 04'55" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 100.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'43" | 00:11'27" |
| 3 | 05'41" | 00:17'08" |
| 4 | 05'40" | 00:22'48" |
| 5 | 05'49" | 00:28'37" |
| 6 | 05'54" | 00:34'31" |
| 7 | 05'47" | 00:40'18" |
| 8 | 05'51" | 00:46'09" |
| 9 | 05'49" | 00:51'58" |
| 10 | 05'44" | 00:57'42" |
| 10.0 | 04'57" | 00:57'45" |
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