9.3 km | 00:49:54 | 05:23/km日期: 2022-01-26 18:25 - 平均心率: 146 - 卡路里: 579 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84%
Pace: 05'49" / 05'19" / 05'38" / 05'03" / 05'15" / 05'24" / 05'06" / 05'25" / 05'26" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'41") | 1000 / 1000 |
| 2 | | 05'19" (+00'16") | 1000 / 2000 |
| 3 | | 05'38" (+00'35") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'20") | 1000 / 6000 |
| 7 | | 05'06" (+00'03") | 1000 / 7000 |
| 8 | | 05'24" (+00'21") | 1000 / 8000 |
| 9 | | 05'26" (+00'23") | 1000 / 9000 |
| 10 | | 05'58" (+00'55") | 259 / 9259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 99.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'19" | 00:11'08" |
| 3 | 05'38" | 00:16'46" |
| 4 | 05'03" | 00:21'49" |
| 5 | 05'15" | 00:27'04" |
| 6 | 05'24" | 00:32'28" |
| 7 | 05'06" | 00:37'34" |
| 8 | 05'25" | 00:42'59" |
| 9 | 05'26" | 00:48'25" |
| 9.3 | 06'01" | 00:49'59" |
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