17.0 km | 02:05:34 | 07:23/km日期: 2015-06-17 19:16 - 平均心率: 138 - 卡路里: 1163 Cal - 溫度: 33°C - 濕度: 66%
Pace: 05'17" / 04'50" / 05'39" / 05'20" / 06'03" / 06'29" / 16'11" / 07'00" / 06'18" / 06'25" / 15'05" / 07'06" / 07'31" / 16'53" / 08'32" / 08'10" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'28") | 1000 / 1000 |
2 | | 04'49" | 1000 / 2000 |
3 | | 05'39" (+00'50") | 1000 / 3000 |
4 | | 05'19" (+00'30") | 1000 / 4000 |
5 | | 06'03" (+01'14") | 1000 / 5000 |
6 | | 06'28" (+01'39") | 1000 / 6000 |
7 | | 06'14" (+01'25") | 1000 / 7000 |
8 | | 06'59" (+02'10") | 1000 / 8000 |
9 | | 06'18" (+01'29") | 1000 / 9000 |
10 | | 06'24" (+01'35") | 1000 / 10000 |
11 | | 15'04" (+10'15") | 1000 / 11000 |
12 | | 07'05" (+02'16") | 1000 / 12000 |
13 | | 07'31" (+02'42") | 1000 / 13000 |
14 | | 09'38" (+04'49") | 1000 / 14000 |
15 | | 08'31" (+03'42") | 1000 / 15000 |
16 | | 08'09" (+03'20") | 1000 / 16000 |
17 | | 09'57" (+05'08") | 997 / 16997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
162.66 km ![](images/shoe.png)
Adidas Adizero Adios 2(藍) 累積 :
1138.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'50" | 00:10'07" |
3 | 05'39" | 00:15'46" |
4 | 05'20" | 00:21'06" |
5 | 06'03" | 00:27'09" |
6 | 06'29" | 00:33'38" |
7 | 16'11" | 00:49'49" |
8 | 07'00" | 00:56'49" |
9 | 06'18" | 01:03'07" |
10 | 06'25" | 01:09'32" |
11 | 15'05" | 01:24'37" |
12 | 07'06" | 01:31'43" |
13 | 07'31" | 01:39'14" |
14 | 16'53" | 01:56'07" |
15 | 08'32" | 02:04'39" |
16 | 08'10" | 02:12'49" |
17.0 | 09'57" | 02:22'45" |