2.8 km | 00:18:22 | 06:32/km日期: 2022-01-26 15:51 - 平均心率: 128 - 卡路里: 149 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'39" / 06'54" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'50" (+00'12") | 100 / 100 |
2 | | 21'19" (+18'41") | 24 / 125 |
3 | | 02'52" (+00'14") | 96 / 221 |
4 | | 25'28" (+22'50") | 21 / 242 |
5 | | 03'08" (+00'30") | 99 / 342 |
6 | | 26'45" (+24'07") | 19 / 361 |
7 | | 02'58" (+00'20") | 94 / 455 |
8 | | 19'47" (+17'09") | 25 / 480 |
9 | | 03'06" (+00'28") | 96 / 577 |
10 | | 24'35" (+21'57") | 20 / 597 |
11 | | 02'59" (+00'21") | 95 / 693 |
12 | | 20'47" (+18'09") | 24 / 717 |
13 | | 03'27" (+00'49") | 90 / 807 |
14 | | 23'22" (+20'44") | 22 / 830 |
15 | | 02'59" (+00'21") | 91 / 921 |
16 | | 19'58" (+17'20") | 25 / 946 |
17 | | 03'10" (+00'32") | 92 / 1038 |
18 | | 30'20" (+27'42") | 17 / 1056 |
19 | | 02'51" (+00'13") | 92 / 1148 |
20 | | 20'35" (+17'57") | 25 / 1174 |
21 | | 02'53" (+00'15") | 93 / 1267 |
22 | | 22'04" (+19'26") | 23 / 1290 |
23 | | 02'50" (+00'12") | 93 / 1384 |
24 | | 20'36" (+17'58") | 24 / 1409 |
25 | | 03'00" (+00'22") | 94 / 1504 |
26 | | 25'05" (+22'27") | 20 / 1524 |
27 | | 02'55" (+00'17") | 93 / 1617 |
28 | | 16'35" (+13'57") | 29 / 1647 |
29 | | 02'52" (+00'14") | 96 / 1743 |
30 | | 29'13" (+26'35") | 17 / 1761 |
31 | | 03'03" (+00'25") | 89 / 1851 |
32 | | 14'45" (+12'07") | 31 / 1882 |
33 | | 03'10" (+00'32") | 93 / 1976 |
34 | | 23'26" (+20'48") | 20 / 1997 |
35 | | 02'53" (+00'15") | 93 / 2091 |
36 | | 20'01" (+17'23") | 24 / 2115 |
37 | | 03'14" (+00'36") | 92 / 2208 |
38 | | 17'59" (+15'21") | 25 / 2234 |
39 | | 02'57" (+00'19") | 89 / 2323 |
40 | | 17'02" (+14'24") | 28 / 2352 |
41 | | 02'59" (+00'21") | 93 / 2445 |
42 | | 25'46" (+23'08") | 18 / 2464 |
43 | | 02'45" (+00'07") | 92 / 2557 |
44 | | 18'56" (+16'18") | 26 / 2583 |
45 | | 03'06" (+00'28") | 87 / 2670 |
46 | | 18'53" (+16'15") | 26 / 2697 |
47 | | 02'38" | 93 / 2790 |
48 | | 04'07" (+01'29") | 19 / 2810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
1月累積里程 : 215.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'54" | 00:13'33" |
2.8 | 05'57" | 00:18'23" |