19.6 km | 02:51:16 | 08:43/km日期: 2022-01-23 13:50 - 總爬升: 572 m - 平均心率: 171 - 卡路里: 1643 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(21)
Pace: 08'25" / 07'32" / 06'27" / 11'04" / 08'11" / 07'52" / 09'14" / 08'57" / 07'36" / 12'56" / 05'44" / 07'38" / 06'00" / 08'14" / 09'29" / 07'40" / 08'52" / 11'23" / 08'39" / 14'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+02'41") | 1000 / 1000 |
2 | | 07'31" (+01'41") | 1000 / 2000 |
3 | | 06'27" (+00'37") | 1000 / 3000 |
4 | | 11'57" (+06'07") | 40 / 3040 |
5 | | 10'57" (+05'07") | 1000 / 4040 |
6 | | 08'04" (+02'14") | 1000 / 5040 |
7 | | 07'56" (+02'06") | 1000 / 6040 |
8 | | 09'12" (+03'22") | 1000 / 7040 |
9 | | 08'51" (+03'01") | 1000 / 8040 |
10 | | 07'34" (+01'44") | 1000 / 9040 |
11 | | 12'57" (+07'07") | 1000 / 10040 |
12 | | 05'50" | 1000 / 11040 |
13 | | 07'27" (+01'37") | 1000 / 12040 |
14 | | 06'03" (+00'13") | 1000 / 13040 |
15 | | 08'18" (+02'28") | 1000 / 14040 |
16 | | 09'21" (+03'31") | 1000 / 15040 |
17 | | 07'42" (+01'52") | 1000 / 16040 |
18 | | 09'05" (+03'15") | 1000 / 17040 |
19 | | 11'18" (+05'28") | 1000 / 18040 |
20 | | 08'34" (+02'44") | 1000 / 19040 |
21 | | 14'56" (+09'06") | 599 / 19639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 37.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'32" | 00:15'57" |
3 | 06'27" | 00:22'24" |
4 | 11'04" | 00:33'28" |
5 | 08'11" | 00:41'39" |
6 | 07'52" | 00:49'31" |
7 | 09'14" | 00:58'45" |
8 | 08'57" | 01:07'42" |
9 | 07'36" | 01:15'18" |
10 | 12'56" | 01:28'14" |
11 | 05'44" | 01:33'58" |
12 | 07'38" | 01:41'36" |
13 | 06'00" | 01:47'36" |
14 | 08'14" | 01:55'50" |
15 | 09'29" | 02:05'19" |
16 | 07'40" | 02:12'59" |
17 | 08'52" | 02:21'51" |
18 | 11'23" | 02:33'14" |
19 | 08'39" | 02:41'53" |
19.6 | 14'30" | 02:51'10" |