8.0 km | 00:52:46 | 06:34/km日期: 2022-01-25 21:41 - 平均心率: 129 - 卡路里: 557 Cal - 平均步頻: 160 - 濕度: 87%
Pace: 06'23" / 06'35" / 06'13" / 05'56" / 07'42" / 07'29" / 06'23" / 06'04" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'28") | 1000 / 1000 |
| 2 | | 06'34" (+00'39") | 1000 / 2000 |
| 3 | | 06'13" (+00'18") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 07'42" (+01'47") | 1000 / 5000 |
| 6 | | 06'50" (+00'55") | 603 / 5603 |
| 7 | | 28'02" (+22'07") | 7 / 5610 |
| 8 | | 28'29" (+22'34") | 1 / 5612 |
| 9 | | 27'41" (+21'46") | 10 / 5623 |
| 10 | | 23'48" (+17'53") | 27 / 5650 |
| 11 | | 06'11" (+00'16") | 1000 / 6650 |
| 12 | | 06'16" (+00'21") | 1000 / 7650 |
| 13 | | 05'38" | 383 / 8033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 27.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'35" | 00:12'58" |
| 3 | 06'13" | 00:19'11" |
| 4 | 05'56" | 00:25'07" |
| 5 | 07'42" | 00:32'49" |
| 6 | 07'29" | 00:40'18" |
| 7 | 06'23" | 00:46'41" |
| 8 | 06'04" | 00:52'45" |
| 8.0 | 04'26" | 00:52'54" |
ricky tseng 說推
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