16.3 km | 01:11:17 | 04:22/km日期: 2022-01-25 18:50 - 平均心率: 147 - 卡路里: 902 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80%
Pace: 04'26" / 04'20" / 04'19" / 04'23" / 04'22" / 04'23" / 04'22" / 04'25" / 04'25" / 04'24" / 04'29" / 04'15" / 04'24" / 04'19" / 04'27" / 04'13" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'12") | 1000 / 1000 |
| 2 | | 04'19" (+00'06") | 1000 / 2000 |
| 3 | | 04'19" (+00'06") | 1000 / 3000 |
| 4 | | 04'22" (+00'09") | 1000 / 4000 |
| 5 | | 04'21" (+00'08") | 1000 / 5000 |
| 6 | | 04'23" (+00'10") | 1000 / 6000 |
| 7 | | 04'22" (+00'09") | 1000 / 7000 |
| 8 | | 04'24" (+00'11") | 1000 / 8000 |
| 9 | | 04'25" (+00'12") | 1000 / 9000 |
| 10 | | 04'22" (+00'09") | 1000 / 10000 |
| 11 | | 04'29" (+00'16") | 1000 / 11000 |
| 12 | | 04'15" (+00'02") | 1000 / 12000 |
| 13 | | 04'23" (+00'10") | 1000 / 13000 |
| 14 | | 04'19" (+00'06") | 1000 / 14000 |
| 15 | | 04'26" (+00'13") | 1000 / 15000 |
| 16 | | 04'13" | 1000 / 16000 |
| 17 | | 04'24" (+00'11") | 307 / 16307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
221.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'20" | 00:08'46" |
| 3 | 04'19" | 00:13'05" |
| 4 | 04'23" | 00:17'28" |
| 5 | 04'22" | 00:21'50" |
| 6 | 04'23" | 00:26'13" |
| 7 | 04'22" | 00:30'35" |
| 8 | 04'25" | 00:35'00" |
| 9 | 04'25" | 00:39'25" |
| 10 | 04'24" | 00:43'49" |
| 11 | 04'29" | 00:48'18" |
| 12 | 04'15" | 00:52'33" |
| 13 | 04'24" | 00:56'57" |
| 14 | 04'19" | 01:01'16" |
| 15 | 04'27" | 01:05'43" |
| 16 | 04'13" | 01:09'56" |
| 16.3 | 04'26" | 01:11'18" |
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