11.7 km | 01:20:58 | 06:56/km日期: 2022-01-16 06:13 - 平均心率: 150 - 卡路里: 608 Cal - 平均步頻: 170
Pace: 09'43" / 07'20" / 06'07" / 06'57" / 07'30" / 06'48" / 06'04" / 07'51" / 06'42" / 07'12" / 25'02" / 68'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+02'58") | 1609 / 1609 |
2 | | 06'08" (+00'01") | 1609 / 3218 |
3 | | 06'51" (+00'44") | 1609 / 4828 |
4 | | 06'21" (+00'14") | 1609 / 6437 |
5 | | 06'47" (+00'40") | 1609 / 8046 |
6 | | 06'07" | 1609 / 9656 |
7 | | 06'53" (+00'46") | 1609 / 11265 |
8 | | 08'23" (+02'16") | 397 / 11662 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 129.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 07'20" | 00:17'03" |
3 | 06'07" | 00:23'10" |
4 | 06'57" | 00:30'07" |
5 | 07'30" | 00:37'37" |
6 | 06'48" | 00:44'25" |
7 | 06'04" | 00:50'29" |
8 | 07'51" | 00:58'20" |
9 | 06'42" | 01:05'02" |
10 | 07'12" | 01:12'14" |
11 | 25'02" | 01:37'16" |
11.7 | 68'32" | 02:22'41" |