12.2 km | 01:02:40 | 05:09/km日期: 2022-01-25 06:14 - 平均心率: 149 - 卡路里: 819 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 88%
Pace: 07'57" / 04'14" / 05'05" / 05'10" / 04'05" / 06'00" / 04'12" / 04'12" / 05'44" / 04'02" / 03'51" / 06'58" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'51" (+10'03") | 394 / 394 |
| 2 | | 04'04" (+00'16") | 127 / 522 |
| 3 | | 04'11" (+00'23") | 1000 / 1522 |
| 4 | | 04'12" (+00'24") | 1000 / 2522 |
| 5 | | 06'59" (+03'11") | 684 / 3206 |
| 6 | | 04'06" (+00'18") | 1000 / 4206 |
| 7 | | 04'05" (+00'17") | 1000 / 5206 |
| 8 | | 04'08" (+00'20") | 403 / 5610 |
| 9 | | 10'56" (+07'08") | 274 / 5885 |
| 10 | | 04'12" (+00'24") | 1000 / 6885 |
| 11 | | 04'12" (+00'24") | 1000 / 7885 |
| 12 | | 04'04" (+00'16") | 468 / 8353 |
| 13 | | 09'08" (+05'20") | 328 / 8682 |
| 14 | | 04'03" (+00'15") | 1000 / 9682 |
| 15 | | 03'54" (+00'06") | 1000 / 10682 |
| 16 | | 03'48" | 410 / 11093 |
| 17 | | 07'10" (+03'22") | 1000 / 12093 |
| 18 | | 09'24" (+05'36") | 62 / 12156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 288.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 04'14" | 00:12'11" |
| 3 | 05'05" | 00:17'16" |
| 4 | 05'10" | 00:22'26" |
| 5 | 04'05" | 00:26'31" |
| 6 | 06'00" | 00:32'31" |
| 7 | 04'12" | 00:36'43" |
| 8 | 04'12" | 00:40'55" |
| 9 | 05'44" | 00:46'39" |
| 10 | 04'02" | 00:50'41" |
| 11 | 03'51" | 00:54'32" |
| 12 | 06'58" | 01:01'30" |
| 12.2 | 07'28" | 01:02'40" |
ricky tseng 說推
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