6.9 km | 00:30:03 | 04:21/km日期: 2022-01-24 16:02 - 平均心率: 143 - 卡路里: 240 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 84%
Pace: 04'42" / 04'23" / 04'21" / 04'22" / 04'21" / 04'12" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'28") | 402 / 402 |
2 | | 04'39" (+00'27") | 398 / 800 |
3 | | 04'32" (+00'20") | 399 / 1200 |
4 | | 04'16" (+00'04") | 415 / 1615 |
5 | | 04'27" (+00'15") | 401 / 2017 |
6 | | 04'25" (+00'13") | 409 / 2426 |
7 | | 04'23" (+00'11") | 403 / 2830 |
8 | | 04'20" (+00'08") | 404 / 3235 |
9 | | 04'25" (+00'13") | 396 / 3631 |
10 | | 04'19" (+00'07") | 401 / 4033 |
11 | | 04'21" (+00'09") | 402 / 4435 |
12 | | 04'21" (+00'09") | 400 / 4836 |
13 | | 04'12" | 404 / 5241 |
14 | | 04'13" (+00'01") | 406 / 5647 |
15 | | 04'14" (+00'02") | 402 / 6049 |
16 | | 04'12" | 406 / 6456 |
17 | | 03'55" | 451 / 6907 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 144.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'23" | 00:09'05" |
3 | 04'21" | 00:13'26" |
4 | 04'22" | 00:17'48" |
5 | 04'21" | 00:22'09" |
6 | 04'12" | 00:26'21" |
6.9 | 04'04" | 00:30'03" |