11.0 km | 01:21:07 | 07:21/km日期: 2022-01-24 14:43 - 平均心率: 118 - 卡路里: 542 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 94%
Pace: 07'19" / 07'50" / 07'05" / 07'59" / 11'13" / 07'57" / 09'23" / 08'41" / 07'55" / 08'30" / 05'55" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'01") | 1000 / 1000 |
2 | | 06'01" (+01'47") | 500 / 1500 |
3 | | 04'25" (+00'11") | 800 / 2300 |
4 | | 27'31" (+23'17") | 121 / 2421 |
5 | | 04'16" (+00'02") | 800 / 3221 |
6 | | 01:53'43" (+49'29") | 29 / 3250 |
7 | | 04'22" (+00'08") | 800 / 4050 |
8 | | 02:26'11" (+21'57") | 22 / 4073 |
9 | | 04'15" (+00'01") | 800 / 4873 |
10 | | 02:24'25" (+20'11") | 23 / 4896 |
11 | | 04'14" | 800 / 5696 |
12 | | 01:46'05" (+41'51") | 31 / 5727 |
13 | | 04'14" | 800 / 6527 |
14 | | 01:58'04" (+53'50") | 28 / 6555 |
15 | | 04'15" (+00'01") | 800 / 7355 |
16 | | 01:41'31" (+37'17") | 32 / 7388 |
17 | | 04'17" (+00'03") | 800 / 8188 |
18 | | 01:26'13" (+21'59") | 38 / 8227 |
19 | | 04'17" (+00'03") | 800 / 9027 |
20 | | 01:45'57" (+41'43") | 31 / 9058 |
21 | | 04'15" (+00'01") | 800 / 9858 |
22 | | 34'40" (+30'26") | 26 / 9885 |
23 | | 05'43" (+01'29") | 1000 / 10885 |
24 | | 06'31" (+02'17") | 134 / 11019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 252.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'50" | 00:15'09" |
3 | 07'05" | 00:22'14" |
4 | 07'59" | 00:30'13" |
5 | 11'13" | 00:41'26" |
6 | 07'57" | 00:49'23" |
7 | 09'23" | 00:58'46" |
8 | 08'41" | 01:07'27" |
9 | 07'55" | 01:15'22" |
10 | 08'30" | 01:23'52" |
11 | 05'55" | 01:29'47" |
11.0 | 03'22" | 01:29'51" |