10.7 km | 01:03:47 | 05:59/km日期: 2022-01-24 04:47 - 平均心率: 157 - 卡路里: 740 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(19)
Pace: 06'59" / 07'06" / 07'07" / 05'31" / 05'22" / 05'32" / 05'33" / 05'28" / 05'02" / 07'05" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'27") | 1000 / 1000 |
2 | | 06'48" (+02'16") | 1000 / 2000 |
3 | | 07'30" (+02'58") | 829 / 2829 |
4 | | 04'46" (+00'14") | 1000 / 3829 |
5 | | 28'13" (+23'41") | 35 / 3865 |
6 | | 04'34" (+00'02") | 1000 / 4865 |
7 | | 34'19" (+29'47") | 29 / 4894 |
8 | | 04'40" (+00'08") | 1000 / 5894 |
9 | | 30'34" (+26'02") | 32 / 5927 |
10 | | 04'33" (+00'01") | 1000 / 6927 |
11 | | 48'52" (+44'20") | 20 / 6947 |
12 | | 04'32" | 1000 / 7947 |
13 | | 55'50" (+51'18") | 17 / 7965 |
14 | | 04'35" (+00'03") | 1000 / 8965 |
15 | | 16'22" (+11'50") | 61 / 9026 |
16 | | 06'17" (+01'45") | 1000 / 10026 |
17 | | 05'55" (+01'23") | 633 / 10660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
1月累積里程 :
301.98 km Nike zoomx Vaporfly Next%2黃橘 累積 :
1171.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'06" | 00:14'05" |
3 | 07'07" | 00:21'12" |
4 | 05'31" | 00:26'43" |
5 | 05'22" | 00:32'05" |
6 | 05'32" | 00:37'37" |
7 | 05'33" | 00:43'10" |
8 | 05'28" | 00:48'38" |
9 | 05'02" | 00:53'40" |
10 | 07'05" | 01:00'45" |
10.7 | 05'51" | 01:04'37" |