11.0 km | 01:19:22 | 07:12/km日期: 2022-01-23 11:46 - 平均心率: 151 - 卡路里: 663 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(21)
Pace: 06'18" / 07'12" / 06'44" / 07'16" / 07'15" / 07'23" / 07'35" / 07'27" / 07'14" / 07'23" / 08'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'03") | 1000 / 1000 |
| 2 | | 07'12" (+00'28") | 1000 / 2000 |
| 3 | | 06'44" | 1000 / 3000 |
| 4 | | 07'15" (+00'31") | 1000 / 4000 |
| 5 | | 07'15" (+00'31") | 1000 / 5000 |
| 6 | | 07'23" (+00'39") | 1000 / 6000 |
| 7 | | 07'34" (+00'50") | 1000 / 7000 |
| 8 | | 07'26" (+00'42") | 1000 / 8000 |
| 9 | | 07'14" (+00'30") | 1000 / 9000 |
| 10 | | 07'23" (+00'39") | 1000 / 10000 |
| 11 | | 07'04" (+00'20") | 1000 / 11000 |
| 12 | | 03'54" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 140.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'12" | 00:13'30" |
| 3 | 06'44" | 00:20'14" |
| 4 | 07'16" | 00:27'30" |
| 5 | 07'15" | 00:34'45" |
| 6 | 07'23" | 00:42'08" |
| 7 | 07'35" | 00:49'43" |
| 8 | 07'27" | 00:57'10" |
| 9 | 07'14" | 01:04'24" |
| 10 | 07'23" | 01:11'47" |
| 11 | 08'03" | 01:19'50" |
| 11.0 | 05'18" | 01:19'52" |
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