9.2 km | 00:51:53 | 05:36/km日期: 2022-01-23 14:35 - 平均心率: 149 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 05'15" / 06'16" / 05'35" / 05'55" / 05'28" / 05'33" / 05'10" / 05'18" / 08'06" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" | 400 / 400 |
2 | | 06'08" (+02'00") | 400 / 800 |
3 | | 05'49" (+01'41") | 400 / 1200 |
4 | | 06'00" (+01'52") | 400 / 1600 |
5 | | 05'26" (+01'18") | 400 / 2000 |
6 | | 05'31" (+01'23") | 400 / 2400 |
7 | | 05'38" (+01'30") | 400 / 2800 |
8 | | 05'37" (+01'29") | 400 / 3199 |
9 | | 05'40" (+01'32") | 400 / 3599 |
10 | | 05'14" (+01'06") | 400 / 3999 |
11 | | 05'33" (+01'25") | 400 / 4399 |
12 | | 05'40" (+01'32") | 400 / 4800 |
13 | | 05'04" (+00'56") | 400 / 5200 |
14 | | 05'30" (+01'22") | 400 / 5600 |
15 | | 05'43" (+01'35") | 400 / 6000 |
16 | | 05'07" (+00'59") | 400 / 6400 |
17 | | 05'17" (+01'09") | 400 / 6800 |
18 | | 04'56" (+00'48") | 400 / 7200 |
19 | | 05'17" (+01'09") | 400 / 7600 |
20 | | 05'29" (+01'21") | 400 / 8000 |
21 | | 07'26" (+03'18") | 400 / 8400 |
22 | | 06'19" (+02'11") | 400 / 8800 |
23 | | 05'53" (+01'45") | 400 / 9200 |
24 | | 12'25" (+08'17") | 35 / 9235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
183.22 km Nike LegendReact 2 累積 :
1426.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 06'16" | 00:11'31" |
3 | 05'35" | 00:17'06" |
4 | 05'55" | 00:23'01" |
5 | 05'28" | 00:28'29" |
6 | 05'33" | 00:34'02" |
7 | 05'10" | 00:39'12" |
8 | 05'18" | 00:44'30" |
9 | 08'06" | 00:52'36" |
9.2 | 12'38" | 00:55'35" |