22.0 km | 02:00:39 | 05:28/km日期: 2022-01-23 05:58 - 平均心率: 151 - 卡路里: 1449 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 05'47" / 05'32" / 05'35" / 05'30" / 05'53" / 05'48" / 05'41" / 05'39" / 05'32" / 05'27" / 05'18" / 10'15" / 05'27" / 05'20" / 05'25" / 08'17" / 05'14" / 05'25" / 05'21" / 05'22" / 05'20" / 05'08" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'40") | 1000 / 1000 |
2 | | 05'32" (+00'25") | 1000 / 2000 |
3 | | 05'34" (+00'27") | 1000 / 3000 |
4 | | 05'29" (+00'22") | 1000 / 4000 |
5 | | 05'52" (+00'45") | 1000 / 5000 |
6 | | 05'48" (+00'41") | 1000 / 6000 |
7 | | 05'41" (+00'34") | 1000 / 7000 |
8 | | 05'39" (+00'32") | 1000 / 8000 |
9 | | 05'31" (+00'24") | 1000 / 9000 |
10 | | 05'27" (+00'20") | 1000 / 10000 |
11 | | 05'17" (+00'10") | 1000 / 11000 |
12 | | 05'21" (+00'14") | 1000 / 12000 |
13 | | 05'26" (+00'19") | 1000 / 13000 |
14 | | 05'20" (+00'13") | 1000 / 14000 |
15 | | 05'25" (+00'18") | 1000 / 15000 |
16 | | 05'28" (+00'21") | 1000 / 16000 |
17 | | 05'14" (+00'07") | 1000 / 17000 |
18 | | 05'24" (+00'17") | 1000 / 18000 |
19 | | 05'21" (+00'14") | 1000 / 19000 |
20 | | 05'21" (+00'14") | 1000 / 20000 |
21 | | 05'20" (+00'13") | 1000 / 21000 |
22 | | 05'07" | 1000 / 22000 |
23 | | 05'56" (+00'49") | 16 / 22016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
202.65 km adidas boston8 累積 :
1140.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'32" | 00:11'19" |
3 | 05'35" | 00:16'54" |
4 | 05'30" | 00:22'24" |
5 | 05'53" | 00:28'17" |
6 | 05'48" | 00:34'05" |
7 | 05'41" | 00:39'46" |
8 | 05'39" | 00:45'25" |
9 | 05'32" | 00:50'57" |
10 | 05'27" | 00:56'24" |
11 | 05'18" | 01:01'42" |
12 | 10'15" | 01:11'57" |
13 | 05'27" | 01:17'24" |
14 | 05'20" | 01:22'44" |
15 | 05'25" | 01:28'09" |
16 | 08'17" | 01:36'26" |
17 | 05'14" | 01:41'40" |
18 | 05'25" | 01:47'05" |
19 | 05'21" | 01:52'26" |
20 | 05'22" | 01:57'48" |
21 | 05'20" | 02:03'08" |
22 | 05'08" | 02:08'16" |
22.0 | 05'03" | 02:08'21" |