50.4 km | 07:31:58 | 08:58/km日期: 2022-01-23 06:05 - 總爬升: 1265 m - 平均心率: 141 - 卡路里: 3020 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 08'37" / 06'32" / 07'30" / 06'01" / 06'59" / 10'05" / 09'16" / 10'34" / 14'56" / 05'33" / 05'42" / 06'27" / 06'19" / 10'50" / 07'08" / 08'23" / 07'32" / 07'16" / 09'45" / 09'37" / 09'10" / 09'07" / 10'36" / 08'58" / 08'15" / 23'36" / 05'45" / 06'22" / 06'20" / 06'11" / 05'53" / 05'34" / 05'45" / 04'52" / 05'04" / 05'03" / 17'54" / 36'33" / 11'51" / 12'05" / 11'54" / 08'42" / 06'50" / 08'35" / 07'27" / 05'52" / 11'15" / 05'47" / 06'53" / 06'16" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+03'46") | 1000 / 1000 |
2 | | 06'31" (+01'40") | 1000 / 2000 |
3 | | 07'29" (+02'38") | 1000 / 3000 |
4 | | 06'01" (+01'10") | 1000 / 4000 |
5 | | 06'59" (+02'08") | 1000 / 5000 |
6 | | 10'04" (+05'13") | 1000 / 6000 |
7 | | 09'16" (+04'25") | 1000 / 7000 |
8 | | 10'34" (+05'43") | 1000 / 8000 |
9 | | 14'55" (+10'04") | 1000 / 9000 |
10 | | 05'32" (+00'41") | 1000 / 10000 |
11 | | 05'42" (+00'51") | 1000 / 11000 |
12 | | 06'26" (+01'35") | 1000 / 12000 |
13 | | 06'19" (+01'28") | 1000 / 13000 |
14 | | 10'50" (+05'59") | 1000 / 14000 |
15 | | 07'07" (+02'16") | 1000 / 15000 |
16 | | 08'23" (+03'32") | 1000 / 16000 |
17 | | 07'31" (+02'40") | 1000 / 17000 |
18 | | 07'16" (+02'25") | 1000 / 18000 |
19 | | 09'45" (+04'54") | 1000 / 19000 |
20 | | 09'36" (+04'45") | 1000 / 20000 |
21 | | 09'09" (+04'18") | 1000 / 21000 |
22 | | 09'07" (+04'16") | 1000 / 22000 |
23 | | 10'35" (+05'44") | 1000 / 23000 |
24 | | 08'57" (+04'06") | 1000 / 24000 |
25 | | 08'15" (+03'24") | 1000 / 25000 |
26 | | 23'36" (+18'45") | 1000 / 26000 |
27 | | 05'45" (+00'54") | 1000 / 27000 |
28 | | 06'21" (+01'30") | 1000 / 28000 |
29 | | 06'19" (+01'28") | 1000 / 29000 |
30 | | 06'11" (+01'20") | 1000 / 30000 |
31 | | 05'52" (+01'01") | 1000 / 31000 |
32 | | 05'34" (+00'43") | 1000 / 32000 |
33 | | 05'45" (+00'54") | 1000 / 33000 |
34 | | 04'51" | 1000 / 34000 |
35 | | 05'04" (+00'13") | 1000 / 35000 |
36 | | 05'03" (+00'12") | 1000 / 36000 |
37 | | 17'53" (+13'02") | 1000 / 37000 |
38 | | 36'32" (+31'41") | 1000 / 38000 |
39 | | 11'50" (+06'59") | 1000 / 39000 |
40 | | 12'05" (+07'14") | 1000 / 40000 |
41 | | 11'54" (+07'03") | 1000 / 41000 |
42 | | 08'41" (+03'50") | 1000 / 42000 |
43 | | 06'50" (+01'59") | 1000 / 43000 |
44 | | 08'34" (+03'43") | 1000 / 44000 |
45 | | 07'26" (+02'35") | 1000 / 45000 |
46 | | 05'52" (+01'01") | 1000 / 46000 |
47 | | 11'14" (+06'23") | 1000 / 47000 |
48 | | 05'47" (+00'56") | 1000 / 48000 |
49 | | 06'52" (+02'01") | 1000 / 49000 |
50 | | 06'16" (+01'25") | 1000 / 50000 |
51 | | 06'18" (+01'27") | 399 / 50399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 284.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 06'32" | 00:15'09" |
3 | 07'30" | 00:22'39" |
4 | 06'01" | 00:28'40" |
5 | 06'59" | 00:35'39" |
6 | 10'05" | 00:45'44" |
7 | 09'16" | 00:55'00" |
8 | 10'34" | 01:05'34" |
9 | 14'56" | 01:20'30" |
10 | 05'33" | 01:26'03" |
11 | 05'42" | 01:31'45" |
12 | 06'27" | 01:38'12" |
13 | 06'19" | 01:44'31" |
14 | 10'50" | 01:55'21" |
15 | 07'08" | 02:02'29" |
16 | 08'23" | 02:10'52" |
17 | 07'32" | 02:18'24" |
18 | 07'16" | 02:25'40" |
19 | 09'45" | 02:35'25" |
20 | 09'37" | 02:45'02" |
21 | 09'10" | 02:54'12" |
22 | 09'07" | 03:03'19" |
23 | 10'36" | 03:13'55" |
24 | 08'58" | 03:22'53" |
25 | 08'15" | 03:31'08" |
26 | 23'36" | 03:54'44" |
27 | 05'45" | 04:00'29" |
28 | 06'22" | 04:06'51" |
29 | 06'20" | 04:13'11" |
30 | 06'11" | 04:19'22" |
31 | 05'53" | 04:25'15" |
32 | 05'34" | 04:30'49" |
33 | 05'45" | 04:36'34" |
34 | 04'52" | 04:41'26" |
35 | 05'04" | 04:46'30" |
36 | 05'03" | 04:51'33" |
37 | 17'54" | 05:09'27" |
38 | 36'33" | 05:46'00" |
39 | 11'51" | 05:57'51" |
40 | 12'05" | 06:09'56" |
41 | 11'54" | 06:21'50" |
42 | 08'42" | 06:30'32" |
43 | 06'50" | 06:37'22" |
44 | 08'35" | 06:45'57" |
45 | 07'27" | 06:53'24" |
46 | 05'52" | 06:59'16" |
47 | 11'15" | 07:10'31" |
48 | 05'47" | 07:16'18" |
49 | 06'53" | 07:23'11" |
50 | 06'16" | 07:29'27" |
50.4 | 06'18" | 07:31'58" |