30.0 km | 03:37:39 | 07:15/km日期: 2022-01-23 06:40 - 平均心率: 143 - 卡路里: 1995 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 07'12" / 07'48" / 07'45" / 07'48" / 07'21" / 06'15" / 08'26" / 06'17" / 06'15" / 07'07" / 06'28" / 06'49" / 08'55" / 05'45" / 06'09" / 11'07" / 08'35" / 06'41" / 06'41" / 06'15" / 05'52" / 09'03" / 06'30" / 05'55" / 06'07" / 07'29" / 06'57" / 06'46" / 09'39" / 06'59" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'03") | 1000 / 1000 |
2 | | 07'48" (+02'04") | 1000 / 2000 |
3 | | 07'44" (+02'00") | 1000 / 3000 |
4 | | 07'48" (+02'04") | 1000 / 4000 |
5 | | 07'19" (+01'35") | 1000 / 5000 |
6 | | 06'14" (+00'30") | 1000 / 6000 |
7 | | 08'25" (+02'41") | 1000 / 7000 |
8 | | 06'16" (+00'32") | 1000 / 8000 |
9 | | 06'15" (+00'31") | 1000 / 9000 |
10 | | 07'07" (+01'23") | 1000 / 10000 |
11 | | 06'27" (+00'43") | 1000 / 11000 |
12 | | 06'49" (+01'05") | 1000 / 12000 |
13 | | 08'55" (+03'11") | 1000 / 13000 |
14 | | 05'44" | 1000 / 14000 |
15 | | 06'09" (+00'25") | 1000 / 15000 |
16 | | 11'06" (+05'22") | 1000 / 16000 |
17 | | 08'35" (+02'51") | 1000 / 17000 |
18 | | 06'40" (+00'56") | 1000 / 18000 |
19 | | 06'41" (+00'57") | 1000 / 19000 |
20 | | 06'15" (+00'31") | 1000 / 20000 |
21 | | 05'51" (+00'07") | 1000 / 21000 |
22 | | 09'03" (+03'19") | 1000 / 22000 |
23 | | 06'29" (+00'45") | 1000 / 23000 |
24 | | 05'55" (+00'11") | 1000 / 24000 |
25 | | 06'06" (+00'22") | 1000 / 25000 |
26 | | 07'28" (+01'44") | 1000 / 26000 |
27 | | 06'57" (+01'13") | 1000 / 27000 |
28 | | 06'45" (+01'01") | 1000 / 28000 |
29 | | 09'39" (+03'55") | 1000 / 29000 |
30 | | 06'59" (+01'15") | 1000 / 30000 |
31 | | 08'15" (+02'31") | 17 / 30017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 149.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'48" | 00:15'00" |
3 | 07'45" | 00:22'45" |
4 | 07'48" | 00:30'33" |
5 | 07'21" | 00:37'54" |
6 | 06'15" | 00:44'09" |
7 | 08'26" | 00:52'35" |
8 | 06'17" | 00:58'52" |
9 | 06'15" | 01:05'07" |
10 | 07'07" | 01:12'14" |
11 | 06'28" | 01:18'42" |
12 | 06'49" | 01:25'31" |
13 | 08'55" | 01:34'26" |
14 | 05'45" | 01:40'11" |
15 | 06'09" | 01:46'20" |
16 | 11'07" | 01:57'27" |
17 | 08'35" | 02:06'02" |
18 | 06'41" | 02:12'43" |
19 | 06'41" | 02:19'24" |
20 | 06'15" | 02:25'39" |
21 | 05'52" | 02:31'31" |
22 | 09'03" | 02:40'34" |
23 | 06'30" | 02:47'04" |
24 | 05'55" | 02:52'59" |
25 | 06'07" | 02:59'06" |
26 | 07'29" | 03:06'35" |
27 | 06'57" | 03:13'32" |
28 | 06'46" | 03:20'18" |
29 | 09'39" | 03:29'57" |
30 | 06'59" | 03:36'56" |
30.0 | 08'32" | 03:37'05" |