22.0 km | 02:18:31 | 06:17/km日期: 2022-01-23 15:44 - 平均心率: 146 - 卡路里: 1546 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 06'14" / 06'00" / 06'10" / 06'30" / 06'19" / 06'26" / 06'49" / 06'17" / 08'15" / 06'20" / 06'24" / 06'19" / 06'19" / 08'51" / 06'01" / 06'47" / 06'10" / 06'09" / 06'12" / 06'13" / 06'19" / 06'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'14") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'10" (+00'10") | 1000 / 3000 |
| 4 | | 06'29" (+00'29") | 1000 / 4000 |
| 5 | | 06'19" (+00'19") | 1000 / 5000 |
| 6 | | 06'26" (+00'26") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'17" (+00'17") | 1000 / 8000 |
| 9 | | 06'21" (+00'21") | 1000 / 9000 |
| 10 | | 06'20" (+00'20") | 1000 / 10000 |
| 11 | | 06'23" (+00'23") | 1000 / 11000 |
| 12 | | 06'19" (+00'19") | 1000 / 12000 |
| 13 | | 06'19" (+00'19") | 1000 / 13000 |
| 14 | | 06'16" (+00'16") | 1000 / 14000 |
| 15 | | 06'01" (+00'01") | 1000 / 15000 |
| 16 | | 06'47" (+00'47") | 1000 / 16000 |
| 17 | | 06'09" (+00'09") | 1000 / 17000 |
| 18 | | 06'09" (+00'09") | 1000 / 18000 |
| 19 | | 06'11" (+00'11") | 1000 / 19000 |
| 20 | | 06'13" (+00'13") | 1000 / 20000 |
| 21 | | 06'19" (+00'19") | 1000 / 21000 |
| 22 | | 06'18" (+00'18") | 1000 / 22000 |
| 23 | | 05'49" | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 242.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 06'10" | 00:18'24" |
| 4 | 06'30" | 00:24'54" |
| 5 | 06'19" | 00:31'13" |
| 6 | 06'26" | 00:37'39" |
| 7 | 06'49" | 00:44'28" |
| 8 | 06'17" | 00:50'45" |
| 9 | 08'15" | 00:59'00" |
| 10 | 06'20" | 01:05'20" |
| 11 | 06'24" | 01:11'44" |
| 12 | 06'19" | 01:18'03" |
| 13 | 06'19" | 01:24'22" |
| 14 | 08'51" | 01:33'13" |
| 15 | 06'01" | 01:39'14" |
| 16 | 06'47" | 01:46'01" |
| 17 | 06'10" | 01:52'11" |
| 18 | 06'09" | 01:58'20" |
| 19 | 06'12" | 02:04'32" |
| 20 | 06'13" | 02:10'45" |
| 21 | 06'19" | 02:17'04" |
| 22 | 06'18" | 02:23'22" |
| 22.0 | 05'21" | 02:23'25" |
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