21.0 km | 02:14:01 | 06:22/km日期: 2022-01-23 15:13 - 平均心率: 157 - 卡路里: 1703 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 06'30" / 04'26" / 06'28" / 06'35" / 05'57" / 10'04" / 07'18" / 05'32" / 06'28" / 05'48" / 09'52" / 09'04" / 06'18" / 06'35" / 06'59" / 17'16" / 04'36" / 12'40" / 06'36" / 07'38" / 412'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'56") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 06'28" (+01'58") | 1000 / 3000 |
| 4 | | 06'21" (+01'51") | 1000 / 4000 |
| 5 | | 06'11" (+01'41") | 1000 / 5000 |
| 6 | | 49'05" (+44'35") | 0 / 5000 |
| 7 | | 05'54" (+01'24") | 1000 / 6000 |
| 8 | | 06'38" (+02'08") | 1000 / 7000 |
| 9 | | 06'11" (+01'41") | 1000 / 8000 |
| 10 | | 06'25" (+01'55") | 1000 / 9000 |
| 11 | | 05'50" (+01'20") | 1000 / 10000 |
| 12 | | 05'37" (+01'07") | 1000 / 11000 |
| 13 | | 06'35" (+02'05") | 1000 / 12000 |
| 14 | | 06'45" (+02'15") | 1000 / 13000 |
| 15 | | 06'34" (+02'04") | 1000 / 14000 |
| 16 | | 06'59" (+02'29") | 1000 / 15000 |
| 17 | | 09'25" (+04'55") | 3 / 15004 |
| 18 | | 06'59" (+02'29") | 1000 / 16004 |
| 19 | | 04'36" (+00'06") | 1000 / 17004 |
| 20 | | 06'56" (+02'26") | 1000 / 18004 |
| 21 | | 06'46" (+02'16") | 1000 / 19004 |
| 22 | | 07'38" (+03'08") | 1000 / 20004 |
| 23 | | 07'24" (+02'54") | 1000 / 21004 |
| 24 | | 06'14" (+01'44") | 13 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 166.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 04'26" | 00:10'56" |
| 3 | 06'28" | 00:17'24" |
| 4 | 06'35" | 00:23'59" |
| 5 | 05'57" | 00:29'56" |
| 6 | 10'04" | 00:40'00" |
| 7 | 07'18" | 00:47'18" |
| 8 | 05'32" | 00:52'50" |
| 9 | 06'28" | 00:59'18" |
| 10 | 05'48" | 01:05'06" |
| 11 | 09'52" | 01:14'58" |
| 12 | 09'04" | 01:24'02" |
| 13 | 06'18" | 01:30'20" |
| 14 | 06'35" | 01:36'55" |
| 15 | 06'59" | 01:43'54" |
| 16 | 17'16" | 02:01'10" |
| 17 | 04'36" | 02:05'46" |
| 18 | 12'40" | 02:18'26" |
| 19 | 06'36" | 02:25'02" |
| 20 | 07'38" | 02:32'40" |
| 21.0 | 06'53" | 02:39'41" |
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