15.0 km | 01:45:17 | 07:00/km日期: 2022-01-23 14:38 - 總爬升: 111 m - 平均心率: 149 - 卡路里: 727 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 08'07" / 08'47" / 06'42" / 12'45" / 07'15" / 07'28" / 06'37" / 06'35" / 10'59" / 07'10" / 08'47" / 06'49" / 16'05" / 08'33" / 09'06" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+02'31") | 1000 / 1000 |
| 2 | | 06'43" (+00'08") | 1000 / 2000 |
| 3 | | 06'42" (+00'07") | 1000 / 3000 |
| 4 | | 06'39" (+00'04") | 1000 / 4000 |
| 5 | | 06'45" (+00'10") | 1000 / 5000 |
| 6 | | 06'40" (+00'05") | 1000 / 6000 |
| 7 | | 06'37" (+00'02") | 1000 / 7000 |
| 8 | | 06'35" | 1000 / 8000 |
| 9 | | 06'40" (+00'05") | 1000 / 9000 |
| 10 | | 07'09" (+00'34") | 1000 / 10000 |
| 11 | | 06'39" (+00'04") | 1000 / 11000 |
| 12 | | 06'48" (+00'13") | 1000 / 12000 |
| 13 | | 07'30" (+00'55") | 1000 / 13000 |
| 14 | | 06'43" (+00'08") | 1000 / 14000 |
| 15 | | 07'46" (+01'11") | 1000 / 15000 |
| 16 | | 07'05" (+00'30") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 119.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'47" | 00:16'54" |
| 3 | 06'42" | 00:23'36" |
| 4 | 12'45" | 00:36'21" |
| 5 | 07'15" | 00:43'36" |
| 6 | 07'28" | 00:51'04" |
| 7 | 06'37" | 00:57'41" |
| 8 | 06'35" | 01:04'16" |
| 9 | 10'59" | 01:15'15" |
| 10 | 07'10" | 01:22'25" |
| 11 | 08'47" | 01:31'12" |
| 12 | 06'49" | 01:38'01" |
| 13 | 16'05" | 01:54'06" |
| 14 | 08'33" | 02:02'39" |
| 15 | 09'06" | 02:11'45" |
| 15.0 | 06'43" | 02:11'53" |
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