10.2 km | 01:07:27 | 06:37/km日期: 2022-01-23 16:10 - 平均心率: 148 - 卡路里: 807 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'35" / 06'18" / 06'24" / 06'42" / 06'42" / 06'52" / 06'43" / 06'46" / 06'52" / 06'23" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'16") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'23" (+00'05") | 1000 / 3000 |
| 4 | | 06'42" (+00'24") | 1000 / 4000 |
| 5 | | 06'41" (+00'23") | 1000 / 5000 |
| 6 | | 06'51" (+00'33") | 1000 / 6000 |
| 7 | | 06'43" (+00'25") | 1000 / 7000 |
| 8 | | 06'45" (+00'27") | 1000 / 8000 |
| 9 | | 06'52" (+00'34") | 1000 / 9000 |
| 10 | | 06'23" (+00'05") | 1000 / 10000 |
| 11 | | 06'08" | 192 / 10192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 29.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'18" | 00:12'53" |
| 3 | 06'24" | 00:19'17" |
| 4 | 06'42" | 00:25'59" |
| 5 | 06'42" | 00:32'41" |
| 6 | 06'52" | 00:39'33" |
| 7 | 06'43" | 00:46'16" |
| 8 | 06'46" | 00:53'02" |
| 9 | 06'52" | 00:59'54" |
| 10 | 06'23" | 01:06'17" |
| 10.2 | 06'09" | 01:07'28" |
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