21.4 km | 02:01:08 | 05:40/km日期: 2022-01-23 14:33 - 平均心率: 167 - 卡路里: 1114 Cal - 總步數: 20578 - 平均步頻: 169 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 05'56" / 06'20" / 05'31" / 05'34" / 05'46" / 06'47" / 05'10" / 05'47" / 05'08" / 05'18" / 05'19" / 05'07" / 05'07" / 05'07" / 05'09" / 05'08" / 05'37" / 06'31" / 06'13" / 06'00" / 05'42" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'40") | 501 / 501 | 170 / 105 |
2 | | 06'26" (+01'32") | 501 / 1003 | 168 / 91 |
3 | | 06'03" (+01'09") | 501 / 1504 | 168 / 97 |
4 | | 06'38" (+01'44") | 501 / 2005 | 158 / 95 |
5 | | 05'33" (+00'39") | 500 / 2505 | 173 / 103 |
6 | | 05'37" (+00'43") | 500 / 3006 | 173 / 102 |
7 | | 05'39" (+00'45") | 501 / 3507 | 170 / 103 |
8 | | 05'26" (+00'32") | 502 / 4010 | 171 / 106 |
9 | | 06'02" (+01'08") | 501 / 4512 | 171 / 96 |
10 | | 05'35" (+00'41") | 500 / 5012 | 172 / 103 |
11 | | 05'06" (+00'12") | 502 / 5514 | 174 / 112 |
12 | | 08'27" (+03'33") | 500 / 6014 | 126 / 93 |
13 | | 05'20" (+00'26") | 503 / 6518 | 175 / 107 |
14 | | 05'04" (+00'10") | 502 / 7020 | 174 / 113 |
15 | | 06'19" (+01'25") | 500 / 7520 | 164 / 96 |
16 | | 05'18" (+00'24") | 500 / 8020 | 175 / 107 |
17 | | 05'12" (+00'18") | 502 / 8523 | 175 / 109 |
18 | | 05'11" (+00'17") | 501 / 9024 | 174 / 110 |
19 | | 05'18" (+00'24") | 502 / 9526 | 176 / 106 |
20 | | 05'17" (+00'23") | 500 / 10027 | 175 / 107 |
21 | | 05'24" (+00'30") | 502 / 10530 | 174 / 106 |
22 | | 05'15" (+00'21") | 501 / 11031 | 175 / 108 |
23 | | 05'03" (+00'09") | 500 / 11531 | 176 / 112 |
24 | | 05'09" (+00'15") | 500 / 12031 | 173 / 111 |
25 | | 05'04" (+00'10") | 501 / 12533 | 175 / 112 |
26 | | 05'13" (+00'19") | 501 / 13034 | 172 / 110 |
27 | | 05'10" (+00'16") | 502 / 13537 | 174 / 110 |
28 | | 04'57" (+00'03") | 500 / 14037 | 174 / 115 |
29 | | 05'27" (+00'33") | 503 / 14540 | 172 / 106 |
30 | | 05'10" (+00'16") | 503 / 15044 | 175 / 110 |
31 | | 04'54" | 502 / 15546 | 175 / 116 |
32 | | 05'33" (+00'39") | 500 / 16047 | 173 / 103 |
33 | | 05'09" (+00'15") | 500 / 16547 | 174 / 111 |
34 | | 08'28" (+03'34") | 500 / 17047 | 137 / 85 |
35 | | 05'17" (+00'23") | 501 / 17548 | 175 / 107 |
36 | | 05'16" (+00'22") | 502 / 18050 | 177 / 106 |
37 | | 06'29" (+01'35") | 500 / 18551 | 161 / 95 |
38 | | 07'05" (+02'11") | 500 / 19052 | 174 / 80 |
39 | | 05'36" (+00'42") | 502 / 19554 | 174 / 102 |
40 | | 05'33" (+00'39") | 500 / 20055 | 176 / 101 |
41 | | 05'28" (+00'34") | 502 / 20557 | 175 / 104 |
42 | | 05'44" (+00'50") | 500 / 21057 | 173 / 100 |
43 | | 06'29" (+01'35") | 292 / 21350 | 166 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 316.86 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'20" | 00:12'16" |
3 | 05'31" | 00:17'47" |
4 | 05'34" | 00:23'21" |
5 | 05'46" | 00:29'07" |
6 | 06'47" | 00:35'54" |
7 | 05'10" | 00:41'04" |
8 | 05'47" | 00:46'51" |
9 | 05'08" | 00:51'59" |
10 | 05'18" | 00:57'17" |
11 | 05'19" | 01:02'36" |
12 | 05'07" | 01:07'43" |
13 | 05'07" | 01:12'50" |
14 | 05'07" | 01:17'57" |
15 | 05'09" | 01:23'06" |
16 | 05'08" | 01:28'14" |
17 | 05'37" | 01:33'51" |
18 | 06'31" | 01:40'22" |
19 | 06'13" | 01:46'35" |
20 | 06'00" | 01:52'35" |
21 | 05'42" | 01:58'17" |
21.4 | 08'04" | 02:01'08" |