7.7 km | 01:31:40 | 11:56/km日期: 2022-01-23 13:43 - 總爬升: 236 m - 卡路里: 414 Cal - 總步數: 10664 - 平均步頻: 116 - 平均步幅: 72 cm - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 11'43" / 11'10" / 11'13" / 11'16" / 11'32" / 10'54" / 13'29" / 15'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'59" (+00'34") | 1002 / 1002 | 115 / 72 |
2 | | 11'25" | 1000 / 2003 | 119 / 73 |
3 | | 11'27" (+00'02") | 1000 / 3003 | 113 / 77 |
4 | | 11'33" (+00'08") | 1000 / 4004 | 116 / 74 |
5 | | 12'00" (+00'35") | 1000 / 5005 | 111 / 74 |
6 | | 11'48" (+00'23") | 1000 / 6005 | 120 / 70 |
7 | | 13'13" (+01'48") | 1000 / 7005 | 115 / 65 |
8 | | 12'06" (+00'41") | 672 / 7677 | 119 / 69 |
1月累積里程 : 165.77 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'43" | 00:11'43" |
2 | 11'10" | 00:22'53" |
3 | 11'13" | 00:34'06" |
4 | 11'16" | 00:45'22" |
5 | 11'32" | 00:56'54" |
6 | 10'54" | 01:07'48" |
7 | 13'29" | 01:21'17" |
7.7 | 15'18" | 01:31'40" |