20.5 km | 03:10:40 | 09:19/km日期: 2022-01-23 07:13 - 總爬升: 414 m - 卡路里: 1314 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 06'31" / 08'02" / 07'31" / 07'06" / 07'39" / 07'12" / 07'26" / 08'21" / 12'16" / 07'27" / 17'00" / 12'38" / 08'41" / 07'23" / 07'29" / 08'30" / 09'32" / 10'46" / 08'38" / 10'27" / 17'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+01'33") | 1000 / 1000 |
2 | | 08'03" (+00'57") | 1000 / 2000 |
3 | | 07'30" (+00'24") | 1000 / 3000 |
4 | | 07'06" | 1000 / 4000 |
5 | | 07'39" (+00'33") | 1000 / 5000 |
6 | | 07'11" (+00'05") | 1000 / 6000 |
7 | | 07'26" (+00'20") | 1000 / 7000 |
8 | | 08'20" (+01'14") | 1000 / 8000 |
9 | | 12'15" (+05'09") | 1000 / 9000 |
10 | | 07'26" (+00'20") | 1000 / 10000 |
11 | | 17'00" (+09'54") | 1000 / 11000 |
12 | | 12'38" (+05'32") | 1000 / 12000 |
13 | | 08'39" (+01'33") | 1000 / 13000 |
14 | | 07'23" (+00'17") | 1000 / 14000 |
15 | | 07'28" (+00'22") | 1000 / 15000 |
16 | | 08'30" (+01'24") | 1000 / 16000 |
17 | | 09'32" (+02'26") | 1000 / 17000 |
18 | | 10'45" (+03'39") | 1000 / 18000 |
19 | | 08'38" (+01'32") | 1000 / 19000 |
20 | | 10'26" (+03'20") | 1000 / 20000 |
21 | | 17'05" (+09'59") | 464 / 20464 |
1月累積里程 : 31.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 08'02" | 00:14'33" |
3 | 07'31" | 00:22'04" |
4 | 07'06" | 00:29'10" |
5 | 07'39" | 00:36'49" |
6 | 07'12" | 00:44'01" |
7 | 07'26" | 00:51'27" |
8 | 08'21" | 00:59'48" |
9 | 12'16" | 01:12'04" |
10 | 07'27" | 01:19'31" |
11 | 17'00" | 01:36'31" |
12 | 12'38" | 01:49'09" |
13 | 08'41" | 01:57'50" |
14 | 07'23" | 02:05'13" |
15 | 07'29" | 02:12'42" |
16 | 08'30" | 02:21'12" |
17 | 09'32" | 02:30'44" |
18 | 10'46" | 02:41'30" |
19 | 08'38" | 02:50'08" |
20 | 10'27" | 03:00'35" |
20.5 | 17'05" | 03:08'31" |