23.2 km | 02:58:36 | 07:41/km日期: 2022-01-23 06:15 - 總爬升: 525 m - 平均心率: 152 - 卡路里: 1894 Cal - 平均步頻: 170 - 溫度: 17°C - PM2.5: 良好(13)
Pace: 06'51" / 05'43" / 04'59" / 04'48" / 07'35" / 10'11" / 09'23" / 10'17" / 06'14" / 09'47" / 04'51" / 06'08" / 05'42" / 06'31" / 07'55" / 10'06" / 10'31" / 08'23" / 08'26" / 07'11" / 12'38" / 06'52" / 05'56" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'03") | 1000 / 1000 |
2 | | 05'42" (+00'54") | 1000 / 2000 |
3 | | 04'58" (+00'10") | 1000 / 3000 |
4 | | 04'48" | 1000 / 4000 |
5 | | 07'34" (+02'46") | 1000 / 5000 |
6 | | 10'10" (+05'22") | 1000 / 6000 |
7 | | 09'23" (+04'35") | 1000 / 7000 |
8 | | 10'17" (+05'29") | 1000 / 8000 |
9 | | 06'13" (+01'25") | 1000 / 9000 |
10 | | 09'47" (+04'59") | 1000 / 10000 |
11 | | 04'50" (+00'02") | 1000 / 11000 |
12 | | 06'08" (+01'20") | 1000 / 12000 |
13 | | 05'42" (+00'54") | 1000 / 13000 |
14 | | 06'30" (+01'42") | 1000 / 14000 |
15 | | 07'55" (+03'07") | 1000 / 15000 |
16 | | 10'05" (+05'17") | 1000 / 16000 |
17 | | 10'31" (+05'43") | 1000 / 17000 |
18 | | 08'23" (+03'35") | 1000 / 18000 |
19 | | 08'25" (+03'37") | 1000 / 19000 |
20 | | 07'11" (+02'23") | 1000 / 20000 |
21 | | 12'38" (+07'50") | 1000 / 21000 |
22 | | 06'52" (+02'04") | 1000 / 22000 |
23 | | 05'55" (+01'07") | 1000 / 23000 |
24 | | 07'32" (+02'44") | 218 / 23218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 268.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'43" | 00:12'34" |
3 | 04'59" | 00:17'33" |
4 | 04'48" | 00:22'21" |
5 | 07'35" | 00:29'56" |
6 | 10'11" | 00:40'07" |
7 | 09'23" | 00:49'30" |
8 | 10'17" | 00:59'47" |
9 | 06'14" | 01:06'01" |
10 | 09'47" | 01:15'48" |
11 | 04'51" | 01:20'39" |
12 | 06'08" | 01:26'47" |
13 | 05'42" | 01:32'29" |
14 | 06'31" | 01:39'00" |
15 | 07'55" | 01:46'55" |
16 | 10'06" | 01:57'01" |
17 | 10'31" | 02:07'32" |
18 | 08'23" | 02:15'55" |
19 | 08'26" | 02:24'21" |
20 | 07'11" | 02:31'32" |
21 | 12'38" | 02:44'10" |
22 | 06'52" | 02:51'02" |
23 | 05'56" | 02:56'58" |
23.2 | 07'33" | 02:58'37" |