18.2 km | 01:46:49 | 05:52/km日期: 2022-01-23 08:31 - 總爬升: 175 m - 平均心率: 157 - 卡路里: 1160 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 06'24" / 06'05" / 05'41" / 05'37" / 05'37" / 05'38" / 05'48" / 05'44" / 05'38" / 05'48" / 05'49" / 05'56" / 05'50" / 05'54" / 05'58" / 05'58" / 06'48" / 06'35" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'14") | 1000 / 1000 |
| 2 | | 05'43" (+00'07") | 1000 / 2000 |
| 3 | | 05'41" (+00'05") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'37" (+00'01") | 1000 / 5000 |
| 6 | | 05'37" (+00'01") | 1000 / 6000 |
| 7 | | 05'48" (+00'12") | 1000 / 7000 |
| 8 | | 05'43" (+00'07") | 1000 / 8000 |
| 9 | | 05'37" (+00'01") | 1000 / 9000 |
| 10 | | 05'48" (+00'12") | 1000 / 10000 |
| 11 | | 05'49" (+00'13") | 1000 / 11000 |
| 12 | | 05'55" (+00'19") | 1000 / 12000 |
| 13 | | 05'49" (+00'13") | 1000 / 13000 |
| 14 | | 05'53" (+00'17") | 1000 / 14000 |
| 15 | | 05'58" (+00'22") | 1000 / 15000 |
| 16 | | 05'57" (+00'21") | 1000 / 16000 |
| 17 | | 06'48" (+01'12") | 1000 / 17000 |
| 18 | | 06'20" (+00'44") | 1000 / 18000 |
| 19 | | 05'39" (+00'03") | 206 / 18206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 133.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 05'41" | 00:18'10" |
| 4 | 05'37" | 00:23'47" |
| 5 | 05'37" | 00:29'24" |
| 6 | 05'38" | 00:35'02" |
| 7 | 05'48" | 00:40'50" |
| 8 | 05'44" | 00:46'34" |
| 9 | 05'38" | 00:52'12" |
| 10 | 05'48" | 00:58'00" |
| 11 | 05'49" | 01:03'49" |
| 12 | 05'56" | 01:09'45" |
| 13 | 05'50" | 01:15'35" |
| 14 | 05'54" | 01:21'29" |
| 15 | 05'58" | 01:27'27" |
| 16 | 05'58" | 01:33'25" |
| 17 | 06'48" | 01:40'13" |
| 18 | 06'35" | 01:46'48" |
| 18.2 | 05'38" | 01:47'58" |
17999.0 km | 
2800.1 km
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