24.1 km | 03:12:55 | 07:59/km日期: 2022-01-23 06:01 - 總爬升: 560 m - 平均心率: 123 - 卡路里: 1776 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 06'17" / 06'01" / 06'27" / 06'29" / 05'42" / 07'04" / 06'19" / 06'24" / 06'35" / 05'50" / 13'41" / 06'09" / 05'20" / 06'15" / 06'50" / 06'41" / 12'21" / 12'41" / 15'17" / 16'18" / 09'59" / 47'51" / 07'09" / 06'51" / 17'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'56") | 1000 / 1000 |
2 | | 06'01" (+00'41") | 1000 / 2000 |
3 | | 06'26" (+01'06") | 1000 / 3000 |
4 | | 06'29" (+01'09") | 1000 / 4000 |
5 | | 05'41" (+00'21") | 1000 / 5000 |
6 | | 07'04" (+01'44") | 1000 / 6000 |
7 | | 06'18" (+00'58") | 1000 / 7000 |
8 | | 06'23" (+01'03") | 1000 / 8000 |
9 | | 06'35" (+01'15") | 1000 / 9000 |
10 | | 05'49" (+00'29") | 1000 / 10000 |
11 | | 06'39" (+01'19") | 1000 / 11000 |
12 | | 06'09" (+00'49") | 1000 / 12000 |
13 | | 05'20" | 1000 / 13000 |
14 | | 06'14" (+00'54") | 1000 / 14000 |
15 | | 06'50" (+01'30") | 1000 / 15000 |
16 | | 06'40" (+01'20") | 1000 / 16000 |
17 | | 12'21" (+07'01") | 1000 / 17000 |
18 | | 12'40" (+07'20") | 1000 / 18000 |
19 | | 15'17" (+09'57") | 1000 / 19000 |
20 | | 16'17" (+10'57") | 1000 / 20000 |
21 | | 09'59" (+04'39") | 1000 / 21000 |
22 | | 08'57" (+03'37") | 1000 / 22000 |
23 | | 07'09" (+01'49") | 1000 / 23000 |
24 | | 06'51" (+01'31") | 1000 / 24000 |
25 | | 17'08" (+11'48") | 134 / 24134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 176.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'01" | 00:12'18" |
3 | 06'27" | 00:18'45" |
4 | 06'29" | 00:25'14" |
5 | 05'42" | 00:30'56" |
6 | 07'04" | 00:38'00" |
7 | 06'19" | 00:44'19" |
8 | 06'24" | 00:50'43" |
9 | 06'35" | 00:57'18" |
10 | 05'50" | 01:03'08" |
11 | 13'41" | 01:16'49" |
12 | 06'09" | 01:22'58" |
13 | 05'20" | 01:28'18" |
14 | 06'15" | 01:34'33" |
15 | 06'50" | 01:41'23" |
16 | 06'41" | 01:48'04" |
17 | 12'21" | 02:00'25" |
18 | 12'41" | 02:13'06" |
19 | 15'17" | 02:28'23" |
20 | 16'18" | 02:44'41" |
21 | 09'59" | 02:54'40" |
22 | 47'51" | 03:42'31" |
23 | 07'09" | 03:49'40" |
24 | 06'51" | 03:56'31" |
24.1 | 17'15" | 03:58'50" |