27.6 km | 03:30:13 | 07:37/km日期: 2022-01-23 06:15 - 總爬升: 801 m - 平均心率: 170 - 卡路里: 2072 Cal - 平均步頻: 168 - 溫度: 17°C - PM2.5: 良好(13)
Pace: 06'28" / 06'06" / 06'05" / 05'42" / 07'14" / 08'20" / 07'21" / 09'40" / 06'33" / 10'07" / 06'09" / 06'20" / 06'11" / 05'50" / 07'35" / 08'52" / 09'07" / 08'02" / 11'08" / 06'14" / 06'15" / 06'07" / 08'46" / 08'26" / 08'33" / 09'29" / 09'26" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'48") | 1000 / 1000 |
2 | | 06'05" (+00'24") | 1000 / 2000 |
3 | | 06'04" (+00'23") | 1000 / 3000 |
4 | | 05'41" | 1000 / 4000 |
5 | | 07'13" (+01'32") | 1000 / 5000 |
6 | | 08'20" (+02'39") | 1000 / 6000 |
7 | | 07'20" (+01'39") | 1000 / 7000 |
8 | | 09'40" (+03'59") | 1000 / 8000 |
9 | | 06'32" (+00'51") | 1000 / 9000 |
10 | | 10'06" (+04'25") | 1000 / 10000 |
11 | | 06'09" (+00'28") | 1000 / 11000 |
12 | | 06'20" (+00'39") | 1000 / 12000 |
13 | | 06'10" (+00'29") | 1000 / 13000 |
14 | | 05'49" (+00'08") | 1000 / 14000 |
15 | | 07'35" (+01'54") | 1000 / 15000 |
16 | | 08'51" (+03'10") | 1000 / 16000 |
17 | | 09'07" (+03'26") | 1000 / 17000 |
18 | | 08'02" (+02'21") | 1000 / 18000 |
19 | | 11'07" (+05'26") | 1000 / 19000 |
20 | | 06'14" (+00'33") | 1000 / 20000 |
21 | | 06'14" (+00'33") | 1000 / 21000 |
22 | | 06'07" (+00'26") | 1000 / 22000 |
23 | | 08'45" (+03'04") | 1000 / 23000 |
24 | | 08'26" (+02'45") | 1000 / 24000 |
25 | | 08'33" (+02'52") | 1000 / 25000 |
26 | | 09'29" (+03'48") | 1000 / 26000 |
27 | | 09'25" (+03'44") | 1000 / 27000 |
28 | | 07'26" (+01'45") | 552 / 27552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 115.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'06" | 00:12'34" |
3 | 06'05" | 00:18'39" |
4 | 05'42" | 00:24'21" |
5 | 07'14" | 00:31'35" |
6 | 08'20" | 00:39'55" |
7 | 07'21" | 00:47'16" |
8 | 09'40" | 00:56'56" |
9 | 06'33" | 01:03'29" |
10 | 10'07" | 01:13'36" |
11 | 06'09" | 01:19'45" |
12 | 06'20" | 01:26'05" |
13 | 06'11" | 01:32'16" |
14 | 05'50" | 01:38'06" |
15 | 07'35" | 01:45'41" |
16 | 08'52" | 01:54'33" |
17 | 09'07" | 02:03'40" |
18 | 08'02" | 02:11'42" |
19 | 11'08" | 02:22'50" |
20 | 06'14" | 02:29'04" |
21 | 06'15" | 02:35'19" |
22 | 06'07" | 02:41'26" |
23 | 08'46" | 02:50'12" |
24 | 08'26" | 02:58'38" |
25 | 08'33" | 03:07'11" |
26 | 09'29" | 03:16'40" |
27 | 09'26" | 03:26'06" |
27.6 | 07'27" | 03:30'13" |