17.4 km | 01:46:21 | 06:07/km日期: 2022-01-23 06:36 - 總爬升: 345 m - 平均心率: 138 - 卡路里: 1373 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 06'08" / 05'26" / 05'15" / 04'51" / 04'54" / 04'51" / 05'07" / 05'15" / 10'13" / 05'12" / 05'46" / 05'00" / 06'03" / 07'39" / 06'16" / 07'19" / 10'57" / 12'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'18") | 1000 / 1000 |
2 | | 05'25" (+00'35") | 1000 / 2000 |
3 | | 05'14" (+00'24") | 1000 / 3000 |
4 | | 04'51" (+00'01") | 1000 / 4000 |
5 | | 04'54" (+00'04") | 1000 / 5000 |
6 | | 04'50" | 1000 / 6000 |
7 | | 05'07" (+00'17") | 1000 / 7000 |
8 | | 05'14" (+00'24") | 1000 / 8000 |
9 | | 05'53" (+01'03") | 1000 / 9000 |
10 | | 05'11" (+00'21") | 1000 / 10000 |
11 | | 05'45" (+00'55") | 1000 / 11000 |
12 | | 04'59" (+00'09") | 1000 / 12000 |
13 | | 06'03" (+01'13") | 1000 / 13000 |
14 | | 07'39" (+02'49") | 1000 / 14000 |
15 | | 06'15" (+01'25") | 1000 / 15000 |
16 | | 07'19" (+02'29") | 1000 / 16000 |
17 | | 10'56" (+06'06") | 1000 / 17000 |
18 | | 12'13" (+07'23") | 366 / 17366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 391.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'26" | 00:11'34" |
3 | 05'15" | 00:16'49" |
4 | 04'51" | 00:21'40" |
5 | 04'54" | 00:26'34" |
6 | 04'51" | 00:31'25" |
7 | 05'07" | 00:36'32" |
8 | 05'15" | 00:41'47" |
9 | 10'13" | 00:52'00" |
10 | 05'12" | 00:57'12" |
11 | 05'46" | 01:02'58" |
12 | 05'00" | 01:07'58" |
13 | 06'03" | 01:14'01" |
14 | 07'39" | 01:21'40" |
15 | 06'16" | 01:27'56" |
16 | 07'19" | 01:35'15" |
17 | 10'57" | 01:46'12" |
17.4 | 12'14" | 01:50'41" |