17.7 km | 03:17:05 | 11:08/km日期: 2022-01-23 06:18 - 總爬升: 459 m - 平均心率: 123 - 卡路里: 1325 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 07'18" / 06'27" / 07'00" / 13'23" / 07'27" / 13'18" / 11'28" / 18'51" / 21'27" / 17'26" / 15'36" / 13'19" / 09'22" / 06'33" / 08'09" / 06'47" / 06'57" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'50") | 1000 / 1000 |
2 | | 06'27" | 1000 / 2000 |
3 | | 06'59" (+00'32") | 1000 / 3000 |
4 | | 13'23" (+06'56") | 1000 / 4000 |
5 | | 07'27" (+01'00") | 1000 / 5000 |
6 | | 13'17" (+06'50") | 1000 / 6000 |
7 | | 11'27" (+05'00") | 1000 / 7000 |
8 | | 18'50" (+12'23") | 1000 / 8000 |
9 | | 21'27" (+15'00") | 1000 / 9000 |
10 | | 17'25" (+10'58") | 1000 / 10000 |
11 | | 15'36" (+09'09") | 1000 / 11000 |
12 | | 13'19" (+06'52") | 1000 / 12000 |
13 | | 09'22" (+02'55") | 1000 / 13000 |
14 | | 06'32" (+00'05") | 1000 / 14000 |
15 | | 08'09" (+01'42") | 1000 / 15000 |
16 | | 06'46" (+00'19") | 1000 / 16000 |
17 | | 06'57" (+00'30") | 1000 / 17000 |
18 | | 09'00" (+02'33") | 699 / 17699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 164.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'27" | 00:13'45" |
3 | 07'00" | 00:20'45" |
4 | 13'23" | 00:34'08" |
5 | 07'27" | 00:41'35" |
6 | 13'18" | 00:54'53" |
7 | 11'28" | 01:06'21" |
8 | 18'51" | 01:25'12" |
9 | 21'27" | 01:46'39" |
10 | 17'26" | 02:04'05" |
11 | 15'36" | 02:19'41" |
12 | 13'19" | 02:33'00" |
13 | 09'22" | 02:42'22" |
14 | 06'33" | 02:48'55" |
15 | 08'09" | 02:57'04" |
16 | 06'47" | 03:03'51" |
17 | 06'57" | 03:10'48" |
17.7 | 09'00" | 03:17'06" |