21.1 km | 01:38:46 | 04:40/km日期: 2022-01-23 06:06 - 卡路里: 1413 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 04'09" / 04'12" / 04'12" / 04'11" / 05'25" / 04'21" / 04'20" / 04'23" / 05'13" / 05'04" / 05'05" / 05'01" / 05'04" / 05'11" / 04'51" / 04'44" / 05'02" / 04'52" / 04'56" / 04'52" / 04'55" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" | 1000 / 1000 |
2 | | 04'11" (+00'02") | 1000 / 2000 |
3 | | 04'12" (+00'03") | 1000 / 3000 |
4 | | 04'10" (+00'01") | 1000 / 4000 |
5 | | 04'11" (+00'02") | 1000 / 5000 |
6 | | 04'21" (+00'12") | 1000 / 6000 |
7 | | 04'19" (+00'10") | 1000 / 7000 |
8 | | 04'23" (+00'14") | 1000 / 8000 |
9 | | 04'27" (+00'18") | 1000 / 9000 |
10 | | 05'03" (+00'54") | 1000 / 10000 |
11 | | 05'05" (+00'56") | 1000 / 11000 |
12 | | 05'00" (+00'51") | 1000 / 12000 |
13 | | 05'04" (+00'55") | 1000 / 13000 |
14 | | 05'11" (+01'02") | 1000 / 14000 |
15 | | 04'50" (+00'41") | 1000 / 15000 |
16 | | 04'43" (+00'34") | 1000 / 16000 |
17 | | 05'01" (+00'52") | 1000 / 17000 |
18 | | 04'52" (+00'43") | 1000 / 18000 |
19 | | 04'56" (+00'47") | 1000 / 19000 |
20 | | 04'51" (+00'42") | 1000 / 20000 |
21 | | 04'55" (+00'46") | 1000 / 21000 |
22 | | 04'48" (+00'39") | 148 / 21148 |
1月累積里程 : 221.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'12" | 00:08'21" |
3 | 04'12" | 00:12'33" |
4 | 04'11" | 00:16'44" |
5 | 05'25" | 00:22'09" |
6 | 04'21" | 00:26'30" |
7 | 04'20" | 00:30'50" |
8 | 04'23" | 00:35'13" |
9 | 05'13" | 00:40'26" |
10 | 05'04" | 00:45'30" |
11 | 05'05" | 00:50'35" |
12 | 05'01" | 00:55'36" |
13 | 05'04" | 01:00'40" |
14 | 05'11" | 01:05'51" |
15 | 04'51" | 01:10'42" |
16 | 04'44" | 01:15'26" |
17 | 05'02" | 01:20'28" |
18 | 04'52" | 01:25'20" |
19 | 04'56" | 01:30'16" |
20 | 04'52" | 01:35'08" |
21 | 04'55" | 01:40'03" |
21.1 | 04'49" | 01:40'46" |