9.6 km | 00:51:12 | 05:18/km日期: 2022-01-18 20:15 - 平均心率: 161 - 卡路里: 605 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 85%
Pace: 04'19" / 05'33" / 05'29" / 05'41" / 05'43" / 05'01" / 04'58" / 05'37" / 05'35" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'08") | 1000 / 1000 |
2 | | 11'13" (+07'02") | 1 / 1001 |
3 | | 10'12" (+06'01") | 206 / 1207 |
4 | | 04'14" (+00'03") | 1000 / 2207 |
5 | | 11'11" (+07'00") | 2 / 2209 |
6 | | 09'38" (+05'27") | 233 / 2443 |
7 | | 04'13" (+00'02") | 996 / 3439 |
8 | | 10'51" (+06'40") | 223 / 3662 |
9 | | 04'11" | 1000 / 4662 |
10 | | 04'41" (+00'30") | 14 / 4676 |
11 | | 10'33" (+06'22") | 230 / 4906 |
12 | | 04'14" (+00'03") | 1000 / 5906 |
13 | | 10'18" (+06'07") | 1 / 5908 |
14 | | 09'52" (+05'41") | 240 / 6149 |
15 | | 04'23" (+00'12") | 991 / 7140 |
16 | | 10'26" (+06'15") | 225 / 7366 |
17 | | 04'12" (+00'01") | 993 / 8359 |
18 | | 10'15" (+06'04") | 233 / 8593 |
19 | | 04'15" (+00'04") | 985 / 9579 |
20 | | 13'32" (+09'21") | 57 / 9637 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 115.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 05'33" | 00:09'52" |
3 | 05'29" | 00:15'21" |
4 | 05'41" | 00:21'02" |
5 | 05'43" | 00:26'45" |
6 | 05'01" | 00:31'46" |
7 | 04'58" | 00:36'44" |
8 | 05'37" | 00:42'21" |
9 | 05'35" | 00:47'56" |
9.6 | 05'07" | 00:51'12" |