15.1 km | 01:38:30 | 06:32/km日期: 2022-01-23 06:34 - 總爬升: 336 m - 卡路里: 734 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 05'15" / 06'45" / 06'23" / 06'55" / 06'06" / 06'03" / 05'59" / 06'07" / 06'41" / 07'06" / 06'32" / 06'05" / 07'14" / 06'06" / 07'18" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'50") | 1000 / 1000 |
2 | | 06'45" (+00'47") | 1000 / 2000 |
3 | | 06'23" (+00'25") | 1000 / 3000 |
4 | | 06'54" (+00'56") | 1000 / 4000 |
5 | | 06'06" (+00'08") | 1000 / 5000 |
6 | | 06'02" (+00'04") | 1000 / 6000 |
7 | | 05'58" | 1000 / 7000 |
8 | | 06'06" (+00'08") | 1000 / 8000 |
9 | | 06'41" (+00'43") | 1000 / 9000 |
10 | | 07'05" (+01'07") | 1000 / 10000 |
11 | | 06'31" (+00'33") | 1000 / 11000 |
12 | | 06'05" (+00'07") | 1000 / 12000 |
13 | | 07'14" (+01'16") | 1000 / 13000 |
14 | | 06'04" (+00'06") | 1000 / 14000 |
15 | | 07'18" (+01'20") | 1000 / 15000 |
16 | | 07'08" (+01'10") | 50 / 15050 |
1月累積里程 : 115.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 06'45" | 00:12'00" |
3 | 06'23" | 00:18'23" |
4 | 06'55" | 00:25'18" |
5 | 06'06" | 00:31'24" |
6 | 06'03" | 00:37'27" |
7 | 05'59" | 00:43'26" |
8 | 06'07" | 00:49'33" |
9 | 06'41" | 00:56'14" |
10 | 07'06" | 01:03'20" |
11 | 06'32" | 01:09'52" |
12 | 06'05" | 01:15'57" |
13 | 07'14" | 01:23'11" |
14 | 06'06" | 01:29'17" |
15 | 07'18" | 01:36'35" |
15.1 | 06'53" | 01:36'56" |