18.0 km | 01:36:15 | 05:20/km日期: 2022-01-23 06:07 - 平均心率: 154 - 卡路里: 1371 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 05'19" / 05'23" / 05'17" / 05'21" / 05'21" / 05'16" / 05'17" / 05'22" / 05'21" / 05'20" / 05'28" / 05'16" / 05'24" / 05'21" / 05'18" / 05'30" / 05'20" / 05'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'05") | 1000 / 1000 |
| 2 | | 05'22" (+00'08") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'21" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" (+00'02") | 1000 / 6000 |
| 7 | | 05'16" (+00'02") | 1000 / 7000 |
| 8 | | 05'21" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'28" (+00'14") | 1000 / 11000 |
| 12 | | 05'15" (+00'01") | 1000 / 12000 |
| 13 | | 05'24" (+00'10") | 1000 / 13000 |
| 14 | | 05'21" (+00'07") | 1000 / 14000 |
| 15 | | 05'17" (+00'03") | 1000 / 15000 |
| 16 | | 05'30" (+00'16") | 1000 / 16000 |
| 17 | | 05'19" (+00'05") | 1000 / 17000 |
| 18 | | 05'23" (+00'09") | 1000 / 18000 |
| 19 | | 02'32" | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 145.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'23" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 05'21" | 00:21'20" |
| 5 | 05'21" | 00:26'41" |
| 6 | 05'16" | 00:31'57" |
| 7 | 05'17" | 00:37'14" |
| 8 | 05'22" | 00:42'36" |
| 9 | 05'21" | 00:47'57" |
| 10 | 05'20" | 00:53'17" |
| 11 | 05'28" | 00:58'45" |
| 12 | 05'16" | 01:04'01" |
| 13 | 05'24" | 01:09'25" |
| 14 | 05'21" | 01:14'46" |
| 15 | 05'18" | 01:20'04" |
| 16 | 05'30" | 01:25'34" |
| 17 | 05'20" | 01:30'54" |
| 18 | 05'24" | 01:36'18" |
| 18.0 | 02'52" | 01:36'19" |
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