8.1 km | 00:45:00 | 05:34/km日期: 2022-01-23 05:58 - 平均心率: 136 - 卡路里: 542 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 06'13" / 05'40" / 05'28" / 05'25" / 05'42" / 05'23" / 04'59" / 05'52" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'20") | 200 / 200 |
| 2 | | 05'34" (+01'13") | 200 / 400 |
| 3 | | 06'14" (+01'53") | 200 / 600 |
| 4 | | 06'44" (+02'23") | 193 / 793 |
| 5 | | 05'35" (+01'14") | 200 / 993 |
| 6 | | 05'23" (+01'02") | 200 / 1193 |
| 7 | | 06'10" (+01'49") | 200 / 1393 |
| 8 | | 05'46" (+01'25") | 200 / 1593 |
| 9 | | 05'48" (+01'27") | 200 / 1793 |
| 10 | | 05'24" (+01'03") | 200 / 1993 |
| 11 | | 05'40" (+01'19") | 200 / 2193 |
| 12 | | 05'35" (+01'14") | 200 / 2393 |
| 13 | | 05'25" (+01'04") | 200 / 2593 |
| 14 | | 05'27" (+01'06") | 200 / 2793 |
| 15 | | 05'07" (+00'46") | 200 / 2993 |
| 16 | | 05'17" (+00'56") | 200 / 3193 |
| 17 | | 05'23" (+01'02") | 200 / 3393 |
| 18 | | 05'09" (+00'48") | 200 / 3593 |
| 19 | | 05'26" (+01'05") | 200 / 3793 |
| 20 | | 05'39" (+01'18") | 200 / 3993 |
| 21 | | 06'00" (+01'39") | 200 / 4193 |
| 22 | | 07'56" (+03'35") | 142 / 4335 |
| 23 | | 04'46" (+00'25") | 200 / 4535 |
| 24 | | 05'04" (+00'43") | 200 / 4735 |
| 25 | | 05'07" (+00'46") | 200 / 4935 |
| 26 | | 05'24" (+01'03") | 200 / 5135 |
| 27 | | 05'40" (+01'19") | 200 / 5335 |
| 28 | | 05'23" (+01'02") | 200 / 5535 |
| 29 | | 05'28" (+01'07") | 200 / 5735 |
| 30 | | 05'09" (+00'48") | 200 / 5935 |
| 31 | | 05'07" (+00'46") | 200 / 6135 |
| 32 | | 05'03" (+00'42") | 200 / 6335 |
| 33 | | 04'56" (+00'35") | 200 / 6535 |
| 34 | | 05'16" (+00'55") | 200 / 6735 |
| 35 | | 04'56" (+00'35") | 200 / 6935 |
| 36 | | 05'07" (+00'46") | 200 / 7135 |
| 37 | | 05'25" (+01'04") | 90 / 7226 |
| 38 | | 08'12" (+03'51") | 200 / 7426 |
| 39 | | 05'37" (+01'16") | 200 / 7626 |
| 40 | | 05'35" (+01'14") | 200 / 7826 |
| 41 | | 04'21" | 200 / 8026 |
| 42 | | 05'23" (+01'02") | 44 / 8070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 215.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'40" | 00:11'53" |
| 3 | 05'28" | 00:17'21" |
| 4 | 05'25" | 00:22'46" |
| 5 | 05'42" | 00:28'28" |
| 6 | 05'23" | 00:33'51" |
| 7 | 04'59" | 00:38'50" |
| 8 | 05'52" | 00:44'42" |
| 8.1 | 04'28" | 00:45'01" |
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