21.2 km | 02:03:50 | 05:50/km日期: 2022-01-22 15:29 - 平均心率: 153 - 卡路里: 1657 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'39" / 05'43" / 05'47" / 05'37" / 05'46" / 05'49" / 05'50" / 05'48" / 05'59" / 05'47" / 05'53" / 05'52" / 05'48" / 05'52" / 05'52" / 05'58" / 06'02" / 06'00" / 05'56" / 05'59" / 05'44" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'42" (+00'11") | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'19") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'58" (+00'27") | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 05'52" (+00'21") | 1000 / 11000 |
| 12 | | 05'52" (+00'21") | 1000 / 12000 |
| 13 | | 05'48" (+00'17") | 1000 / 13000 |
| 14 | | 05'51" (+00'20") | 1000 / 14000 |
| 15 | | 05'52" (+00'21") | 1000 / 15000 |
| 16 | | 05'58" (+00'27") | 1000 / 16000 |
| 17 | | 06'01" (+00'30") | 1000 / 17000 |
| 18 | | 06'00" (+00'29") | 1000 / 18000 |
| 19 | | 05'55" (+00'24") | 1000 / 19000 |
| 20 | | 05'58" (+00'27") | 1000 / 20000 |
| 21 | | 05'44" (+00'13") | 1000 / 21000 |
| 22 | | 05'51" (+00'20") | 221 / 21221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 107.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'43" | 00:11'22" |
| 3 | 05'47" | 00:17'09" |
| 4 | 05'37" | 00:22'46" |
| 5 | 05'46" | 00:28'32" |
| 6 | 05'49" | 00:34'21" |
| 7 | 05'50" | 00:40'11" |
| 8 | 05'48" | 00:45'59" |
| 9 | 05'59" | 00:51'58" |
| 10 | 05'47" | 00:57'45" |
| 11 | 05'53" | 01:03'38" |
| 12 | 05'52" | 01:09'30" |
| 13 | 05'48" | 01:15'18" |
| 14 | 05'52" | 01:21'10" |
| 15 | 05'52" | 01:27'02" |
| 16 | 05'58" | 01:33'00" |
| 17 | 06'02" | 01:39'02" |
| 18 | 06'00" | 01:45'02" |
| 19 | 05'56" | 01:50'58" |
| 20 | 05'59" | 01:56'57" |
| 21 | 05'44" | 02:02'41" |
| 21.2 | 05'51" | 02:03'59" |
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