43.2 km | --:--:-- | --:-- | 第36馬官方成績 |
日期 | 2015-06-13 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'27" | 01:03'16" |
| 00:34'49" (+06'22") |
| 00:39'06" (+10'39") | 01:16'22" (+13'06") |
| 00:37'16" (+08'49") |
| 00:40'51" (+12'24") | 01:20'22" (+17'06") |
| 00:39'31" (+11'04") |
| 00:42'04" (+13'37") | 01:25'07" (+21'51") |
| 00:43'03" (+14'36") |
|
日期: 2015-06-13 16:05 - 總爬升: 268 m - 地點: 基隆河麥帥-百齡兩圈 - 天氣: 超悶熱 - 平均心率: 142 - 卡路里: 2874 Cal - 溫度: 27°C - 濕度: 71%
原本預定會下雨的
卻是悶熱
保守應對
換得輕鬆玩賽
姿勢 重心 放鬆 節奏
賽前宣言: 熱定了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 :
218.56 km MIZUNO Prima Etude 型號 8KN-39401 累積 :
868.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'17" | 00:11'17" |
3 | 05'40" | 00:16'57" |
4 | 05'47" | 00:22'44" |
5 | 05'43" | 00:28'27" |
6 | 07'01" | 00:35'28" |
7 | 06'49" | 00:42'17" |
8 | 06'38" | 00:48'55" |
9 | 07'21" | 00:56'16" |
10 | 07'00" | 01:03'16" |
11 | 06'58" | 01:10'14" |
12 | 09'30" | 01:19'44" |
13 | 07'16" | 01:27'00" |
14 | 08'19" | 01:35'19" |
15 | 07'03" | 01:42'22" |
16 | 07'09" | 01:49'31" |
17 | 07'31" | 01:57'02" |
18 | 07'59" | 02:05'01" |
19 | 07'15" | 02:12'16" |
20 | 07'22" | 02:19'38" |
21 | 08'50" | 02:28'28" |
22 | 08'12" | 02:36'40" |
23 | 07'34" | 02:44'14" |
24 | 07'59" | 02:52'13" |
25 | 08'16" | 03:00'29" |
26 | 07'17" | 03:07'46" |
27 | 08'01" | 03:15'47" |
28 | 08'22" | 03:24'09" |
29 | 07'53" | 03:32'02" |
30 | 07'58" | 03:40'00" |
31 | 07'31" | 03:47'31" |
32 | 08'01" | 03:55'32" |
33 | 08'40" | 04:04'12" |
34 | 09'50" | 04:14'02" |
35 | 08'02" | 04:22'04" |
36 | 09'45" | 04:31'49" |
37 | 08'03" | 04:39'52" |
38 | 08'30" | 04:48'22" |
39 | 08'53" | 04:57'15" |
40 | 07'52" | 05:05'07" |
41 | 07'58" | 05:13'05" |
42 | 08'20" | 05:21'25" |
43 | 07'21" | 05:28'46" |
43.7 | 13'22" | 05:38'40" |