15.2 km | 01:35:31 | 06:17/km日期: 2022-01-22 05:07 - 總爬升: 384 m - 天氣: 下雨🌧️ - 平均心率: 140 - 卡路里: 674 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 07'12" / 06'16" / 06'00" / 05'59" / 05'57" / 07'49" / 06'07" / 06'05" / 06'10" / 06'45" / 07'44" / 06'28" / 08'53" / 06'22" / 06'20" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'16") | 1000 / 1000 |
2 | | 06'15" (+00'19") | 1000 / 2000 |
3 | | 06'00" (+00'04") | 1000 / 3000 |
4 | | 05'58" (+00'02") | 1000 / 4000 |
5 | | 05'57" (+00'01") | 1000 / 5000 |
6 | | 05'56" | 1000 / 6000 |
7 | | 06'07" (+00'11") | 1000 / 7000 |
8 | | 06'04" (+00'08") | 1000 / 8000 |
9 | | 06'10" (+00'14") | 1000 / 9000 |
10 | | 06'05" (+00'09") | 1000 / 10000 |
11 | | 06'32" (+00'36") | 1000 / 11000 |
12 | | 06'28" (+00'32") | 1000 / 12000 |
13 | | 06'42" (+00'46") | 1000 / 13000 |
14 | | 06'22" (+00'26") | 1000 / 14000 |
15 | | 06'19" (+00'23") | 1000 / 15000 |
16 | | 06'31" (+00'35") | 200 / 15200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 301.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'16" | 00:13'28" |
3 | 06'00" | 00:19'28" |
4 | 05'59" | 00:25'27" |
5 | 05'57" | 00:31'24" |
6 | 07'49" | 00:39'13" |
7 | 06'07" | 00:45'20" |
8 | 06'05" | 00:51'25" |
9 | 06'10" | 00:57'35" |
10 | 06'45" | 01:04'20" |
11 | 07'44" | 01:12'04" |
12 | 06'28" | 01:18'32" |
13 | 08'53" | 01:27'25" |
14 | 06'22" | 01:33'47" |
15 | 06'20" | 01:40'07" |
15.2 | 06'29" | 01:41'25" |