11.5 km | 01:06:06 | 05:43/km日期: 2022-01-22 05:52 - 平均心率: 151 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 05'10" / 05'16" / 05'56" / 05'39" / 05'28" / 06'00" / 05'52" / 06'07" / 05'53" / 06'00" / 05'47" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" | 600 / 600 |
2 | | 10'22" (+06'12") | 160 / 760 |
3 | | 04'18" (+00'08") | 600 / 1360 |
4 | | 10'09" (+05'59") | 164 / 1524 |
5 | | 04'13" (+00'03") | 600 / 2124 |
6 | | 09'58" (+05'48") | 167 / 2291 |
7 | | 04'19" (+00'09") | 600 / 2891 |
8 | | 11'37" (+07'27") | 143 / 3035 |
9 | | 04'18" (+00'08") | 600 / 3635 |
10 | | 10'47" (+06'37") | 154 / 3789 |
11 | | 04'20" (+00'10") | 600 / 4389 |
12 | | 10'36" (+06'26") | 157 / 4546 |
13 | | 04'27" (+00'17") | 600 / 5146 |
14 | | 10'15" (+06'05") | 162 / 5309 |
15 | | 04'34" (+00'24") | 600 / 5909 |
16 | | 11'11" (+07'01") | 148 / 6057 |
17 | | 04'28" (+00'18") | 600 / 6657 |
18 | | 10'34" (+06'24") | 157 / 6815 |
19 | | 04'27" (+00'17") | 600 / 7415 |
20 | | 11'18" (+07'08") | 147 / 7562 |
21 | | 05'48" (+01'38") | 1000 / 8562 |
22 | | 05'55" (+01'45") | 1000 / 9562 |
23 | | 05'49" (+01'39") | 1000 / 10562 |
24 | | 05'53" (+01'43") | 963 / 11525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
282.69 km on 輕量雲Cloud 累積 :
633.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'16" | 00:10'26" |
3 | 05'56" | 00:16'22" |
4 | 05'39" | 00:22'01" |
5 | 05'28" | 00:27'29" |
6 | 06'00" | 00:33'29" |
7 | 05'52" | 00:39'21" |
8 | 06'07" | 00:45'28" |
9 | 05'53" | 00:51'21" |
10 | 06'00" | 00:57'21" |
11 | 05'47" | 01:03'08" |
11.5 | 05'40" | 01:06'07" |