6.7 km | 00:42:47 | 06:25/km日期: 2022-01-18 20:02 - 平均心率: 137 - 卡路里: 359 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 85%
Pace: 06'26" / 06'21" / 06'31" / 06'14" / 06'34" / 07'49" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'02") | 390 / 390 |
2 | | 04'45" (+00'09") | 383 / 773 |
3 | | 40'17" (+35'41") | 49 / 822 |
4 | | 04'42" (+00'06") | 384 / 1207 |
5 | | 04'46" (+00'10") | 382 / 1589 |
6 | | 28'02" (+23'26") | 67 / 1656 |
7 | | 04'39" (+00'03") | 391 / 2048 |
8 | | 04'42" (+00'06") | 390 / 2438 |
9 | | 40'10" (+35'34") | 49 / 2488 |
10 | | 04'45" (+00'09") | 381 / 2870 |
11 | | 04'37" (+00'01") | 391 / 3261 |
12 | | 33'49" (+29'13") | 56 / 3317 |
13 | | 04'38" (+00'02") | 397 / 3715 |
14 | | 04'42" (+00'06") | 389 / 4104 |
15 | | 28'43" (+24'07") | 70 / 4175 |
16 | | 04'38" (+00'02") | 393 / 4569 |
17 | | 04'36" | 397 / 4966 |
18 | | 42'04" (+37'28") | 46 / 5012 |
19 | | 04'40" (+00'04") | 393 / 5406 |
20 | | 04'40" (+00'04") | 391 / 5797 |
21 | | 31'19" (+26'43") | 61 / 5859 |
22 | | 04'39" (+00'03") | 391 / 6251 |
23 | | 04'16" | 401 / 6652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 : 235.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'21" | 00:12'47" |
3 | 06'31" | 00:19'18" |
4 | 06'14" | 00:25'32" |
5 | 06'34" | 00:32'06" |
6 | 07'49" | 00:39'55" |
6.7 | 04'25" | 00:42'48" |