15.1 km | 01:12:40 | 04:48/km日期: 2022-01-20 17:45 - 平均心率: 146 - 卡路里: 912 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 05'31" / 17'01" / 07'07" / 04'11" / 04'02" / 03'58" / 03'59" / 03'57" / 06'24" / 04'02" / 04'00" / 04'06" / 04'01" / 04'05" / 04'41" / 24'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'35") | 1000 / 1000 |
2 | | 05'28" (+01'32") | 1000 / 2000 |
3 | | 07'06" (+03'10") | 1000 / 3000 |
4 | | 04'11" (+00'15") | 1000 / 4000 |
5 | | 04'01" (+00'05") | 1000 / 5000 |
6 | | 03'57" (+00'01") | 1000 / 6000 |
7 | | 03'59" (+00'03") | 1000 / 7000 |
8 | | 03'56" | 1000 / 8000 |
9 | | 06'24" (+02'28") | 1000 / 9000 |
10 | | 04'01" (+00'05") | 1000 / 10000 |
11 | | 04'00" (+00'04") | 1000 / 11000 |
12 | | 04'05" (+00'09") | 1000 / 12000 |
13 | | 04'01" (+00'05") | 1000 / 13000 |
14 | | 04'04" (+00'08") | 1000 / 14000 |
15 | | 04'41" (+00'45") | 1000 / 15000 |
16 | | 24'39" (+20'43") | 126 / 15126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 207.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 17'01" | 00:22'32" |
3 | 07'07" | 00:29'39" |
4 | 04'11" | 00:33'50" |
5 | 04'02" | 00:37'52" |
6 | 03'58" | 00:41'50" |
7 | 03'59" | 00:45'49" |
8 | 03'57" | 00:49'46" |
9 | 06'24" | 00:56'10" |
10 | 04'02" | 01:00'12" |
11 | 04'00" | 01:04'12" |
12 | 04'06" | 01:08'18" |
13 | 04'01" | 01:12'19" |
14 | 04'05" | 01:16'24" |
15 | 04'41" | 01:21'05" |
15.1 | 24'43" | 01:24'13" |