12.3 km | 01:39:51 | 08:08/km日期: 2022-01-21 05:01 - 總爬升: 139 m - 平均心率: 126 - 卡路里: 875 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 14'07" / 08'34" / 08'15" / 12'32" / 08'11" / 07'55" / 08'01" / 08'15" / 07'39" / 07'26" / 07'30" / 07'38" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+02'09") | 1000 / 1000 |
2 | | 08'34" (+01'08") | 1000 / 2000 |
3 | | 08'13" (+00'47") | 1000 / 3000 |
4 | | 09'14" (+01'48") | 1000 / 4000 |
5 | | 08'11" (+00'45") | 1000 / 5000 |
6 | | 07'54" (+00'28") | 1000 / 6000 |
7 | | 08'01" (+00'35") | 1000 / 7000 |
8 | | 08'14" (+00'48") | 1000 / 8000 |
9 | | 07'38" (+00'12") | 1000 / 9000 |
10 | | 07'26" | 1000 / 10000 |
11 | | 07'30" (+00'04") | 1000 / 11000 |
12 | | 07'37" (+00'11") | 1000 / 12000 |
13 | | 06'23" | 254 / 12254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 325.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'07" | 00:14'07" |
2 | 08'34" | 00:22'41" |
3 | 08'15" | 00:30'56" |
4 | 12'32" | 00:43'28" |
5 | 08'11" | 00:51'39" |
6 | 07'55" | 00:59'34" |
7 | 08'01" | 01:07'35" |
8 | 08'15" | 01:15'50" |
9 | 07'39" | 01:23'29" |
10 | 07'26" | 01:30'55" |
11 | 07'30" | 01:38'25" |
12 | 07'38" | 01:46'03" |
12.3 | 06'24" | 01:47'41" |