10.4 km | 01:03:02 | 06:04/km日期: 2022-01-21 05:22 - 卡路里: 638 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'23" / 06'00" / 05'06" / 07'41" / 06'03" / 05'58" / 05'57" / 05'49" / 05'35" / 16'02" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'49") | 1000 / 1000 |
2 | | 05'59" (+00'53") | 1000 / 2000 |
3 | | 05'06" | 1000 / 3000 |
4 | | 06'32" (+01'26") | 1000 / 4000 |
5 | | 06'02" (+00'56") | 1000 / 5000 |
6 | | 05'57" (+00'51") | 1000 / 6000 |
7 | | 05'56" (+00'50") | 1000 / 7000 |
8 | | 05'49" (+00'43") | 1000 / 8000 |
9 | | 05'34" (+00'28") | 1000 / 9000 |
10 | | 06'40" (+01'34") | 1000 / 10000 |
11 | | 06'37" (+01'31") | 370 / 10370 |
1月累積里程 : 314.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'00" | 00:13'23" |
3 | 05'06" | 00:18'29" |
4 | 07'41" | 00:26'10" |
5 | 06'03" | 00:32'13" |
6 | 05'58" | 00:38'11" |
7 | 05'57" | 00:44'08" |
8 | 05'49" | 00:49'57" |
9 | 05'35" | 00:55'32" |
10 | 16'02" | 01:11'34" |
10.4 | 06'45" | 01:14'04" |