9.7 km | 00:44:17 | 04:34/km日期: 2022-01-20 20:11 - 地點: 師大 - 平均心率: 157 - 卡路里: 557 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 03'46" / 03'44" / 06'18" / 03'45" / 06'22" / 03'48" / 03'46" / 06'36" / 03'43" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'16") | 393 / 393 |
2 | | 03'44" (+00'08") | 395 / 788 |
3 | | 03'39" (+00'03") | 400 / 1188 |
4 | | 03'44" (+00'08") | 393 / 1582 |
5 | | 03'39" (+00'03") | 397 / 1979 |
6 | | 03'36" | 397 / 2377 |
7 | | 28'47" (+25'11") | 104 / 2482 |
8 | | 03'49" (+00'13") | 388 / 2870 |
9 | | 03'40" (+00'04") | 395 / 3265 |
10 | | 03'44" (+00'08") | 387 / 3653 |
11 | | 03'43" (+00'07") | 399 / 4052 |
12 | | 03'48" (+00'12") | 386 / 4439 |
13 | | 03'42" (+00'06") | 390 / 4829 |
14 | | 31'00" (+27'24") | 96 / 4926 |
15 | | 03'48" (+00'12") | 390 / 5316 |
16 | | 03'49" (+00'13") | 384 / 5701 |
17 | | 03'45" (+00'09") | 194 / 5896 |
18 | | 03'47" (+00'11") | 195 / 6091 |
19 | | 03'43" (+00'07") | 395 / 6486 |
20 | | 03'49" (+00'13") | 384 / 6871 |
21 | | 03'43" (+00'07") | 391 / 7263 |
22 | | 39'12" (+35'36") | 78 / 7341 |
23 | | 03'58" (+00'22") | 370 / 7712 |
24 | | 03'44" (+00'08") | 390 / 8102 |
25 | | 03'44" (+00'08") | 387 / 8489 |
26 | | 03'45" (+00'09") | 386 / 8876 |
27 | | 03'46" (+00'10") | 386 / 9262 |
28 | | 03'39" (+00'03") | 382 / 9644 |
29 | | 03'14" | 21 / 9665 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
470.28 km Nike Zoom Alphafly Next% 累積 :
1047.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 03'44" | 00:07'30" |
3 | 06'18" | 00:13'48" |
4 | 03'45" | 00:17'33" |
5 | 06'22" | 00:23'55" |
6 | 03'48" | 00:27'43" |
7 | 03'46" | 00:31'29" |
8 | 06'36" | 00:38'05" |
9 | 03'43" | 00:41'48" |
9.7 | 03'43" | 00:44'17" |