11.2 km | 00:59:54 | 05:20/km日期: 2022-01-20 20:18 - 平均心率: 154 - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'42" / 05'57" / 05'40" / 05'34" / 05'28" / 05'37" / 05'14" / 05'14" / 05'08" / 05'14" / 04'53" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'38") | 1000 / 1000 |
| 2 | | 05'36" (+00'44") | 1000 / 2000 |
| 3 | | 05'39" (+00'47") | 1000 / 3000 |
| 4 | | 05'33" (+00'41") | 1000 / 4000 |
| 5 | | 05'28" (+00'36") | 1000 / 5000 |
| 6 | | 05'23" (+00'31") | 1000 / 6000 |
| 7 | | 05'14" (+00'22") | 1000 / 7000 |
| 8 | | 05'14" (+00'22") | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 05'14" (+00'22") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'49" | 204 / 11204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 136.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'57" | 00:11'39" |
| 3 | 05'40" | 00:17'19" |
| 4 | 05'34" | 00:22'53" |
| 5 | 05'28" | 00:28'21" |
| 6 | 05'37" | 00:33'58" |
| 7 | 05'14" | 00:39'12" |
| 8 | 05'14" | 00:44'26" |
| 9 | 05'08" | 00:49'34" |
| 10 | 05'14" | 00:54'48" |
| 11 | 04'53" | 00:59'41" |
| 11.2 | 04'47" | 01:00'40" |
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