14.3 km | 01:26:31 | 06:02/km日期: 2022-01-20 19:35 - 平均心率: 149 - 卡路里: 946 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 07'53" / 05'44" / 06'06" / 05'40" / 06'14" / 06'00" / 05'24" / 05'16" / 05'16" / 05'19" / 05'32" / 06'12" / 06'11" / 09'10" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+03'42") | 1000 / 1000 |
2 | | 05'48" (+01'37") | 380 / 1380 |
3 | | 05'50" (+01'39") | 1000 / 2380 |
4 | | 05'41" (+01'30") | 1000 / 3380 |
5 | | 05'44" (+01'33") | 1000 / 4380 |
6 | | 05'47" (+01'36") | 1000 / 5380 |
7 | | 05'21" (+01'10") | 1000 / 6380 |
8 | | 05'15" (+01'04") | 1000 / 7380 |
9 | | 05'12" (+01'01") | 1000 / 8380 |
10 | | 05'29" (+01'18") | 1000 / 9380 |
11 | | 05'18" (+01'07") | 1000 / 10380 |
12 | | 05'24" (+01'13") | 1000 / 11380 |
13 | | 05'10" (+00'59") | 1000 / 12380 |
14 | | 05'10" (+00'59") | 1000 / 13380 |
15 | | 16'36" (+12'25") | 180 / 13560 |
16 | | 04'23" (+00'12") | 200 / 13760 |
17 | | 15'49" (+11'38") | 189 / 13950 |
18 | | 04'11" | 200 / 14150 |
19 | | 16'58" (+12'47") | 176 / 14327 |
20 | | 27'02" (+22'51") | 8 / 14335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 219.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 05'44" | 00:13'37" |
3 | 06'06" | 00:19'43" |
4 | 05'40" | 00:25'23" |
5 | 06'14" | 00:31'37" |
6 | 06'00" | 00:37'37" |
7 | 05'24" | 00:43'01" |
8 | 05'16" | 00:48'17" |
9 | 05'16" | 00:53'33" |
10 | 05'19" | 00:58'52" |
11 | 05'32" | 01:04'24" |
12 | 06'12" | 01:10'36" |
13 | 06'11" | 01:16'47" |
14 | 09'10" | 01:25'57" |
14.3 | 11'16" | 01:29'44" |