6.1 km | 00:36:44 | 06:04/km日期: 2022-01-20 19:04 - 平均心率: 159 - 卡路里: 465 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'09" / 06'35" / 06'27" / 06'27" / 06'29" / 05'21" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'32") | 386 / 386 |
2 | | 04'58" (+00'07") | 412 / 798 |
3 | | 05'00" (+00'09") | 205 / 1003 |
4 | | 11'54" (+07'03") | 215 / 1219 |
5 | | 04'58" (+00'07") | 404 / 1624 |
6 | | 05'09" (+00'18") | 399 / 2024 |
7 | | 05'02" (+00'11") | 202 / 2226 |
8 | | 11'49" (+06'58") | 212 / 2438 |
9 | | 04'58" (+00'07") | 406 / 2844 |
10 | | 05'02" (+00'11") | 403 / 3248 |
11 | | 04'51" | 207 / 3455 |
12 | | 11'56" (+07'05") | 208 / 3664 |
13 | | 05'03" (+00'12") | 404 / 4068 |
14 | | 05'03" (+00'12") | 406 / 4475 |
15 | | 05'05" (+00'14") | 197 / 4672 |
16 | | 11'36" (+06'45") | 215 / 4887 |
17 | | 04'58" (+00'07") | 408 / 5296 |
18 | | 05'01" (+00'10") | 408 / 5704 |
19 | | 04'56" (+00'05") | 204 / 5909 |
20 | | 08'02" (+03'11") | 142 / 6051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 142.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 06'35" | 00:11'44" |
3 | 06'27" | 00:18'11" |
4 | 06'27" | 00:24'38" |
5 | 06'29" | 00:31'07" |
6 | 05'21" | 00:36'28" |
6.1 | 05'10" | 00:36'44" |